Spelt with Sesame and Bok Choy

Elevate your weeknight meals with this wholesome and flavorful Spelt with Sesame and Bok Choy recipe! Combining the nutty chewiness of spelt with the vibrant crunch of sautéed bok choy, this dish offers a perfect balance of textures and savory Asian-inspired flavors. The sesame-infused dressing, made with toasted sesame oil, soy sauce, and a touch of ginger, drapes the dish in a delicious umami richness, while the toasted sesame seeds and fresh green onion add the perfect finishing touch. This quick and healthy recipe is ready in under an hour, making it an ideal choice for busy evenings. Serve it as a hearty vegetarian main or pair it with your favorite protein for a well-rounded meal that’s as nutritious as it is satisfying. Keywords: spelt recipe, sesame bok choy, vegetarian dinner, healthy grain bowl, simple Asian-inspired recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Spelt
• 2.5 cups Water
• 1 teaspoon Salt
• 3 cups Bok choy
• 2 tablespoons Sesame oil
• 2 tablespoons Soy sauce
• 2 Garlic cloves
• 1 teaspoon Ginger
• 1 tablespoon Toasted sesame seeds
• 2 Green onions
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Rinse the spelt under cold water and drain well.

Step 2

In a medium saucepan, combine the spelt, water, and salt. Bring to a boil, then reduce the heat to low and cover. Simmer for 30-35 minutes, or until the spelt is tender but still chewy. Drain any excess water if needed and set aside.

Step 3

While the spelt cooks, prepare the bok choy by washing thoroughly and chopping into bite-sized pieces. Separate the leaves from the stalks for even cooking.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

Step 5

Add the bok choy stalks to the skillet, cooking for 2-3 minutes until they begin to soften. Then, add the bok choy leaves and cook for another 2 minutes, until they are wilted but still vibrant.

Step 6

In a small bowl, whisk together sesame oil, soy sauce, and black pepper to create the sesame dressing.

Step 7

Once the spelt is ready, add it to the skillet with the sautéed bok choy. Pour the sesame dressing over the mixture and toss gently to coat everything evenly.

Step 8

Cook the mixture for 3-4 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Transfer the spelt and bok choy mixture to a serving bowl. Garnish with toasted sesame seeds and thinly sliced green onions.

Step 10

Serve warm as a main dish or side, and enjoy!

Nutrition Facts

Serving size	(1394.1g)

Amount per serving	% Daily Value*
Calories	1050.4

Total Fat 50.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 13.0g
Cholesterol 0mg	0%
Sodium 3723.4mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 24.3g	0%
Total Sugars 5.8g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 663.8mg	0%
Iron 14.6mg	0%
Potassium 2774.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 13.0%

Carbs: 46.3%