Nutrition Facts for Spelt bread for baking in the oven

Spelt Bread for Baking in the Oven

Elevate your homemade bread game with this wholesome and hearty Spelt Bread for Baking in the Oven. Made with nutrient-packed spelt flour, this recipe delivers a soft, slightly nutty loaf that's perfect for everything from breakfast toast to sandwich-making. With just a handful of pantry staples—like olive oil, yeast, and an optional touch of honey for natural sweetness—you can create a beautifully golden loaf with minimal effort. The step-by-step process of kneading, proofing, and baking ensures an airy texture and irresistible flavor. Whether you're a seasoned baker or trying your first loaf, this spelt bread is a foolproof recipe that pairs deliciously with sweet or savory toppings. Best of all, it’s ready in under two hours, making homemade bread a simple yet satisfying addition to your kitchen repertoire. Keywords: spelt bread recipe, easy spelt bread, homemade bread, healthy bread recipe, baking spelt flour.

Nutriscore Rating: 79/100
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Image of Spelt Bread for Baking in the Oven
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 500 g Spelt flour
  • 350 ml Warm water
  • 7 g Instant yeast
  • 7 g Salt
  • 15 ml Honey (optional)
  • 15 ml Olive oil

Directions

Step 1

In a large mixing bowl, combine the spelt flour and salt, mixing well to evenly distribute the ingredients.

Step 2

In a small bowl or measuring jug, stir together the warm water, instant yeast, and honey (if using). Let it sit for 5-10 minutes until it becomes frothy, indicating the yeast is activated.

Step 3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Mix with a wooden spoon or your hands until a dough starts to form.

Step 4

Transfer the dough to a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. You may need to add a little more flour if the dough is sticky, but avoid adding too much to keep the bread soft.

Step 5

Place the dough in a clean, lightly oiled bowl and cover it with a damp kitchen towel. Let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.

Step 6

Punch down the dough to release the air and shape it into a loaf. Place it in a lightly greased 9x5-inch loaf pan (or shape it into a round boule and place it on a parchment-lined baking sheet).

Step 7

Cover the dough again with the damp towel and let it rise for another 30-45 minutes until it doubles in size.

Step 8

Preheat your oven to 200°C (400°F) about 15 minutes before the second rise is complete.

Step 9

Once the dough has risen, place it in the preheated oven and bake for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom and has a golden-brown crust.

Step 10

Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size (898.2g)
Amount per serving % Daily Value*
Calories 1884.5
Total Fat 26.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2766.3mg 0%
Total Carbohydrate 366.3g 0%
Dietary Fiber 55.5g 0%
Total Sugars 17.2g
Protein 75.9g 0%
Vitamin D 0IU 0%
Calcium 138.9mg 0%
Iron 22.8mg 0%
Potassium 2027.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 15.1%
Carbs: 72.9%