Nutrition Facts for Speedy wonton soup

Speedy Wonton Soup

Warm up your weeknight dinner routine with this quick and delicious Speedy Wonton Soup, a comforting one-pot dish that's ready in just 20 minutes! Featuring plump, ready-made frozen wontons simmered in a fragrant broth infused with garlic, ginger, and sesame oil, this recipe is a perfect fusion of convenience and flavor. Delicate baby bok choy, thinly sliced carrots, and a finishing touch of fresh scallions and cilantro add vibrant color and texture, making this soup as visually appealing as it is satisfying. Perfect for busy evenings, it's a versatile meal that can be made with chicken, pork, or vegetable wontons, and it’s easy to customize to your preference. Whether you're looking for a quick lunch or a cozy dinner, this easy wonton soup will be your go-to recipe for savory comfort in a bowl!

Nutriscore Rating: 67/100
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Image of Speedy Wonton Soup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 pieces Frozen wontons (chicken, pork, or vegetable)
  • 6 cups Chicken or vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 2 heads Baby bok choy (chopped into quarters)
  • 1 medium Carrot (thinly sliced)
  • 2 stalks Scallions (sliced for garnish)
  • 2 tablespoons Cilantro (optional for garnish)
  • 0.25 teaspoon White pepper (or black pepper)
  • 0 Salt (to taste)

Directions

Step 1

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger and sauté for 1 minute until fragrant.

Step 2

Pour in the chicken or vegetable broth and bring it to a gentle boil.

Step 3

Add the soy sauce, white pepper, and a pinch of salt (if needed) to the broth. Stir well.

Step 4

Carefully add the frozen wontons to the broth. Reduce the heat to a simmer and cook for 5-7 minutes, or until the wontons float to the surface and are fully cooked.

Step 5

While the wontons cook, add the baby bok choy and sliced carrots to the pot. Simmer for another 3-5 minutes until the vegetables are tender but still vibrant.

Step 6

Taste the broth and adjust the seasoning with more salt or soy sauce if needed.

Step 7

Ladle the soup into serving bowls, ensuring each bowl has an even number of wontons and vegetables.

Step 8

Garnish with sliced scallions and cilantro (if using). Serve hot and enjoy your warm, comforting bowl of wonton soup!

Nutrition Facts

Serving size (2588.2g)
Amount per serving % Daily Value*
Calories 1411.2
Total Fat 54.1g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 120mg 0%
Sodium 9407.3mg 0%
Total Carbohydrate 147.8g 0%
Dietary Fiber 19.1g 0%
Total Sugars 23.8g
Protein 79.5g 0%
Vitamin D 0IU 0%
Calcium 652.9mg 0%
Iron 11.1mg 0%
Potassium 2251.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 22.8%
Carbs: 42.3%