Speedy Veggie Stew

Whip up a comforting and nutrient-packed meal in just 30 minutes with this Speedy Veggie Stew! Bursting with vibrant vegetables like zucchini, red bell pepper, and baby spinach, and hearty ingredients like chickpeas and canned tomatoes, this one-pot wonder is perfect for busy weeknights. Infused with aromatic spices like thyme, oregano, and smoked paprika, this stew delivers bold flavor while being vegetarian, vegan, and budget-friendly. Serve it on its own or pair it with crusty bread or rice for a satisfying, wholesome dinner the whole family will love. It's a simple yet delicious way to enjoy a warming bowl of plant-based goodness!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 medium zucchini, diced
• 1 large red bell pepper, diced
• 2 cups baby spinach
• 4 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can canned chickpeas, drained and rinsed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 2–3 minutes, stirring occasionally, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the sliced carrots and celery to the pot, cooking for 3–4 minutes to slightly soften the vegetables.

Step 5

Stir in the diced zucchini and red bell pepper, cooking for another 2 minutes.

Step 6

Pour in the vegetable broth and the canned diced tomatoes (with their juice). Bring the mixture to a gentle boil.

Step 7

Add the chickpeas, thyme, oregano, smoked paprika, salt, and black pepper. Stir to combine.

Step 8

Reduce the heat to low, cover the pot, and simmer for 10–12 minutes, allowing the flavors to meld and the vegetables to fully cook.

Step 9

Stir in the baby spinach and cook for an additional 1–2 minutes, until wilted.

Step 10

Taste and adjust seasoning if needed. Serve hot with crusty bread or over cooked rice for a heartier meal.

Nutrition Facts

Serving size	(2536.6g)

Amount per serving	% Daily Value*
Calories	1511.4

Total Fat 58.8g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 8.9g
Cholesterol 7.9mg	0%
Sodium 6586.5mg	0%
Total Carbohydrate 203.0g	0%
Dietary Fiber 55.3g	0%
Total Sugars 62.0g
Protein 55.8g	0%

Vitamin D 0IU	0%
Calcium 625.9mg	0%
Iron 20.5mg	0%
Potassium 4984.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 14.3%

Carbs: 51.9%