Speedy Sunrise Smoothie Weight Watchers
Brighten your mornings with the Speedy Sunrise Smoothie, a Weight Watchers-friendly recipe that's bursting with tropical flavors and wholesome goodness. This vibrant smoothie blends unsweetened almond milk, frozen mango, pineapple chunks, a creamy banana, fresh orange juice, and low-fat Greek yogurt for a luscious, nutrient-packed treat. A touch of ground flaxseed adds an extra boost of omega-3s, while the ice cubes ensure a frosty, refreshing texture. Ready in just 5 minutes and naturally low in calories, this smoothie is perfect for busy mornings or a quick midday pick-me-up. Whether you’re counting points or simply craving something light and fruity, this sunshine-inspired smoothie will keep you energized and satisfied.
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Frozen mango chunks
- 0.5 cup Frozen pineapple chunks
- 1 whole Medium banana
- 0.5 cup Fresh orange juice
- 0.25 cup Low-fat Greek yogurt (plain or vanilla)
- 1 teaspoon Ground flaxseed
- 3 whole Ice cubes
Directions
Step 1
Gather all the ingredients and ensure the frozen fruits are pre-measured.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a high-speed blender, pour in the unsweetened almond milk and fresh orange juice as the base liquids.
Step 4
Add the frozen mango chunks, frozen pineapple chunks, and banana to the blender.
Step 5
Scoop in the low-fat Greek yogurt and sprinkle the ground flaxseed on top.
Step 6
Add the ice cubes to the blender to create a thick and frosty texture.
Step 7
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop halfway through to scrape down the sides if needed.
Step 8
Divide the smoothie evenly into two glasses and serve immediately for maximum freshness.
Step 9
Optional: Garnish with a slice of orange or a sprinkle of flaxseed on top for a decorative touch.
Nutrition Facts
| Serving size | (880.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.8 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 4mg | 0% |
| Sodium 171.8mg | 0% |
| Total Carbohydrate 78.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 54.5g | |
| Protein 10.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 529.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1179.0mg | 0% |
Source of Calories