Speedy Spinach Soup

Ready in just 17 minutes, this Speedy Spinach Soup is a vibrant, nutrient-packed dish perfect for busy weeknights or as a light, comforting starter. Featuring fresh spinach leaves blended with aromatic garlic and sautéed onion, this recipe delivers a creamy, velvety texture without being overly heavy. The addition of nutmeg and a hint of lemon juice elevates the flavor profile, creating a harmonious balance of earthy and bright notes. Whether made with a touch of heavy cream for added richness or kept dairy-free, this versatile soup is both satisfying and healthy. Serve it with warm crusty bread or a sprinkle of Parmesan cheese for a complete, cozy meal.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 6 cups fresh spinach leaves
• 4 cups vegetable broth
• 0.25 cup heavy cream (optional)
• 0.25 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Once the oil is hot, sauté the chopped yellow onion for 3-4 minutes until soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the fresh spinach leaves and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

Step 6

Carefully use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until creamy.

Step 7

Return the soup to the pot if using a blender. Stir in the heavy cream (if using), nutmeg, salt, black pepper, and lemon juice.

Step 8

Taste and adjust seasonings as necessary. Let the soup heat through for 1-2 minutes without boiling.

Step 9

Serve warm with a side of crusty bread or a sprinkle of grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1254.1g)

Amount per serving	% Daily Value*
Calories	772.5

Total Fat 44.1g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 66.8mg	0%
Sodium 3538.8mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 20.7g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 329.6mg	0%
Iron 8.3mg	0%
Potassium 2571.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 11.6%

Carbs: 38.6%