Speedy Spicy Lentil Soup

Warm, comforting, and packed with bold flavors, this Speedy Spicy Lentil Soup is the perfect recipe for a quick, hearty meal in just 30 minutes! Featuring a fragrant blend of ground cumin, smoked paprika, and a pinch of red pepper flakes, this soup delivers a satisfying kick while staying wholesome and nutritious. Protein-packed red lentils, tender vegetables, and rich vegetable broth come together to create a thick and flavorful base that's perfect for cozy evenings. Optional fresh parsley and a squeeze of tangy lemon elevate each bowl, making it irresistible and customizable to your tastes. Ideal for a weeknight dinner or meal prep, this easy, one-pot soup is vegan, gluten-free, and sure to become a household favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes
• 1 cup dried red lentils
• 4 cups vegetable broth
• 1 15-ounce can canned diced tomatoes
• 1 medium carrot, finely diced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and red pepper flakes. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Add the red lentils, vegetable broth, diced tomatoes, and diced carrot to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 15-20 minutes, or until the lentils are soft and the soup has thickened slightly.

Step 6

Season with salt and black pepper to taste.

Step 7

Optional: Use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks for heartiness.

Step 8

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve with lemon wedges on the side for an extra burst of flavor.

Step 9

Enjoy your Speedy Spicy Lentil Soup!

Nutrition Facts

Serving size	(1841.3g)

Amount per serving	% Daily Value*
Calories	1621.5

Total Fat 53.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.2g
Cholesterol 8.5mg	0%
Sodium 5217.6mg	0%
Total Carbohydrate 226.4g	0%
Dietary Fiber 48.2g	0%
Total Sugars 39.5g
Protein 76.1g	0%

Vitamin D 0IU	0%
Calcium 506.3mg	0%
Iron 25.2mg	0%
Potassium 5087.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 18.0%

Carbs: 53.6%