Speedy Refried Beans

Whip up a flavorful side dish in no time with this recipe for Speedy Refried Beans! Made with pantry staples like canned pinto beans, aromatic garlic and onion, and a blend of smoky spices like cumin and paprika, this quick and easy recipe comes together in just 20 minutes. Simmered with vegetable broth and brightened with a splash of lime juice, these refried beans are creamy, satisfying, and perfect as a taco filling, dip, or a delicious accompaniment to your favorite Mexican dishes. With optional fresh cilantro for a finishing touch, this budget-friendly vegan recipe delivers big flavor with minimal effort, making it a must-have for busy weeknights or casual entertaining.

Nutriscore Rating: 85/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned pinto beans
• 2 tablespoons olive oil
• 0.5 medium, finely chopped white onion
• 2 minced garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup vegetable broth
• 1 tablespoon lime juice
• 2 tablespoons, finely chopped (optional) fresh cilantro

Directions

Step 1

Drain and rinse the canned pinto beans thoroughly under cold water and set them aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion to the skillet and sauté for 3–4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 more minute, or until fragrant.

Step 5

Add the ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to coat the onions and garlic with the spices.

Step 6

Add the drained beans to the skillet and pour in the vegetable broth. Stir to combine.

Step 7

Let the mixture simmer for 5–7 minutes, stirring occasionally, until the beans are heated through and slightly softened.

Step 8

Using a potato masher or the back of a fork, mash the beans to your desired consistency. For smoother beans, mash more; for chunkier beans, mash less.

Step 9

Remove the skillet from heat and stir in the lime juice. Taste and adjust the salt and seasonings, if needed.

Step 10

If desired, garnish with finely chopped fresh cilantro before serving.

Step 11

Serve immediately as a side dish, taco filling, or dip. Enjoy your Speedy Refried Beans!

Nutrition Facts

Serving size	(1101.6g)

Amount per serving	% Daily Value*
Calories	938.8

Total Fat 33.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3434.0mg	0%
Total Carbohydrate 136.8g	0%
Dietary Fiber 42.9g	0%
Total Sugars 8.1g
Protein 43.2g	0%

Vitamin D 0IU	0%
Calcium 336.3mg	0%
Iron 14.9mg	0%
Potassium 3079.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 17.0%

Carbs: 53.8%