Nutrition Facts for Speedy mexican layer dip

Speedy Mexican Layer Dip

Dive into the irresistible layers of this Speedy Mexican Layer Dip, a no-cook appetizer that’s as vibrant as it is delicious! In just 15 minutes, you can create a stunning dip brimming with bold flavors and fresh textures. Starting with a seasoned refried bean base, this recipe is topped with creamy guacamole, tangy sour cream, shredded cheddar cheese, and a medley of colorful garnishes like diced roma tomato, sliced black olives, and crisp green onions. Perfectly paired with crunchy tortilla chips, this crowd-pleaser is ideal for game days, potlucks, or any gathering that calls for effortless yet impressive snacks. Easy to make, loaded with flavor, and totally party-ready—this is your go-to recipe for a Mexican-inspired appetizer that’s big on taste and short on prep time!

Nutriscore Rating: 63/100
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Image of Speedy Mexican Layer Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 medium, diced roma tomato
  • 1 can (2.25 oz), sliced and drained black olives
  • 2 stalks, thinly sliced green onions
  • 1 bag (10 oz) tortilla chips

Directions

Step 1

In a mixing bowl, combine the refried beans and taco seasoning until well blended.

Step 2

Spread the seasoned refried beans evenly over the bottom of a shallow serving dish or casserole dish.

Step 3

Gently spread the guacamole in an even layer over the beans using a spoon or spatula.

Step 4

Follow with an even layer of sour cream on top of the guacamole, spreading carefully to avoid mixing the layers.

Step 5

Sprinkle the shredded cheddar cheese evenly over the sour cream layer.

Step 6

Scatter the diced tomato, sliced black olives, and thinly sliced green onions over the top as garnish.

Step 7

Refrigerate for at least 10 minutes to allow the flavors to meld, or serve immediately if short on time.

Step 8

Serve with tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size (1469.3g)
Amount per serving % Daily Value*
Calories 3482.3
Total Fat 247.9g 0%
Saturated Fat 79.0g 0%
Polyunsaturated Fat 49.0g
Cholesterol 236.1mg 0%
Sodium 7118.6mg 0%
Total Carbohydrate 269.1g 0%
Dietary Fiber 38.8g 0%
Total Sugars 21.3g
Protein 83.1g 0%
Vitamin D 0IU 0%
Calcium 1706.3mg 0%
Iron 13.9mg 0%
Potassium 3109.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 9.1%
Carbs: 29.6%