Nutrition Facts for Speedy mexican chicken

Speedy Mexican Chicken

Craving bold flavors without the wait? Speedy Mexican Chicken is the ultimate one-skillet wonder, ready in just 30 minutes! This easy, hearty dish features tender, taco-seasoned chicken breasts nestled atop a vibrant medley of black beans, sweet corn, and juicy diced tomatoes, all simmered to perfection. Finished with a layer of melted cheddar cheese and fresh cilantro, this recipe delivers a fiesta of flavors in every bite. Perfect for busy weeknights, it’s as customizable as it is delicious—serve with lime wedges for a zesty twist or pair with warm tortillas and a dollop of sour cream. Quick, flavorful, and family-approved, Speedy Mexican Chicken is your go-to recipe for Tex-Mex comfort.

Nutriscore Rating: 76/100
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Image of Speedy Mexican Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • 15 ounces canned black beans
  • 1 cup corn kernels (frozen or canned)
  • 14.5 ounces diced tomatoes (canned)
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 1 whole lime lime wedges (optional, for serving)

Directions

Step 1

Trim excess fat off the chicken breasts and pat them dry with a paper towel.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Rub the chicken breasts evenly with the taco seasoning, coating them thoroughly.

Step 4

Place the chicken in the skillet and sear on each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce heat to medium and add the black beans, corn, and diced tomatoes (with their juices). Stir to combine.

Step 6

Nestle the chicken breasts back into the skillet on top of the bean and corn mixture.

Step 7

Cover the skillet with a lid, reduce the heat to low, and simmer for 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Sprinkle the shredded cheddar cheese evenly over the chicken and beans. Cover the skillet again and let the cheese melt for 2-3 minutes.

Step 9

Garnish with fresh cilantro and serve with lime wedges for a zesty kick.

Nutrition Facts

Serving size (2016.5g)
Amount per serving % Daily Value*
Calories 2740.4
Total Fat 94.2g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 712.7mg 0%
Sodium 6798.2mg 0%
Total Carbohydrate 179.6g 0%
Dietary Fiber 58.1g 0%
Total Sugars 28.1g
Protein 293.9g 0%
Vitamin D 7.0IU 0%
Calcium 1233.9mg 0%
Iron 22.6mg 0%
Potassium 5390.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 42.9%
Carbs: 26.2%