Speedy Lentil Bean Casserole

Whip up a hearty dinner in no time with this Speedy Lentil Bean Casserole, a wholesome, one-skillet recipe that's perfect for busy weeknights! Packed with protein-rich brown lentils and black beans, earthy vegetables like carrots and celery, and a medley of warming spices like cumin and paprika, this dish bursts with comforting flavors. The combination of diced tomatoes, vegetable broth, and tomato paste creates a rich and savory base, while a hint of melted cheddar cheese (optional) adds a luscious finish. Ready in just 35 minutes from prep to table, this casserole is as simple as it is satisfying, making it a go-to for families and meal preppers alike. Serve it straight out of the oven and garnish with freshly chopped parsley for a vibrant touch. Perfect for those seeking an easy vegetarian casserole recipe full of flavor and nutrition!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 stalk celery, diced
• 1.5 cups cooked brown lentils (canned or pre-cooked)
• 1 cups canned black beans, drained and rinsed
• 14 ounces canned diced tomatoes
• 1 cup vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cup shredded cheddar cheese (optional, for topping)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 3

Add the diced onion, minced garlic, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened.

Step 4

Stir in the cooked lentils, black beans, canned diced tomatoes, vegetable broth, and tomato paste.

Step 5

Sprinkle in the ground cumin, paprika, dried oregano, salt, and black pepper. Stir well to combine.

Step 6

Simmer the mixture for 5 minutes over medium heat to allow the flavors to meld.

Step 7

If desired, sprinkle the shredded cheddar cheese evenly over the top.

Step 8

Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the skillet from the oven and let the casserole cool for 5 minutes.

Step 10

Garnish with chopped fresh parsley before serving, if desired.

Nutrition Facts

Serving size	(1500.3g)

Amount per serving	% Daily Value*
Calories	1416.7

Total Fat 63.6g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 67.9mg	0%
Sodium 3865.7mg	0%
Total Carbohydrate 155.2g	0%
Dietary Fiber 54.5g	0%
Total Sugars 32.8g
Protein 67.3g	0%

Vitamin D 12IU	0%
Calcium 832.5mg	0%
Iron 22.5mg	0%
Potassium 3857.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 18.4%

Carbs: 42.5%