Speedy Fruit Salad
Bright, refreshing, and ready in just 15 minutes, this Speedy Fruit Salad is the ultimate healthy dessert or snack! Bursting with the natural sweetness of strawberries, blueberries, pineapple, green grapes, and banana, this colorful medley is lightly dressed with a tangy-sweet mixture of fresh orange juice and honey. A sprinkle of finely chopped mint leaves adds an invigorating touch, taking this classic fruit salad to the next level. Perfect for busy weekdays, last-minute gatherings, or a quick, nutritious treat, this no-cook, fuss-free recipe is as versatile as it is delicious. Ready to serve four, it pairs beautifully with yogurt, granola, or as a refreshing side dish for any meal.
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Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 1 cup (diced) Pineapple
- 1 cup Green grapes
- 1 Banana
- 3 tablespoons Orange juice
- 1 tablespoon Honey
- 5 Mint leaves
Directions
Step 1
Wash all fruits thoroughly under running water and pat them dry with a clean cloth or paper towel.
Step 2
Slice the strawberries into quarters and place them in a large bowl.
Step 3
Add the blueberries, diced pineapple, and green grapes to the bowl.
Step 4
Peel the banana, slice it into thin rounds, and gently mix it with the other fruits to avoid bruising it.
Step 5
In a small bowl, whisk together the orange juice and honey until well blended.
Step 6
Pour the orange juice and honey mixture over the fruits and toss gently to coat all the fruit evenly.
Step 7
Chop the mint leaves finely and sprinkle them over the salad for a burst of fresh flavor.
Step 8
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.
Nutrition Facts
| Serving size | (811g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.4 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 25.7mg | 0% |
| Total Carbohydrate 127.0g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 99.6g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1177.7mg | 0% |
Source of Calories