Nutrition Facts for Speedy chili

Speedy Chili

Get a hearty, flavorful dinner on the table in just 25 minutes with this Speedy Chili recipe! Perfect for busy weeknights, this one-pot meal combines the bold seasonings of chili powder, cumin, and smoked paprika with tender ground beef (or turkey for a lighter option), hearty beans, and fire-kissed diced tomatoes. With minimal prep and a quick simmer, this easy chili is both comforting and customizable—top it with shredded cheese, sour cream, or jalapeños for a personal touch. Whether you're feeding a hungry family or meal-prepping for the week, this quick-cooking chili will become your go-to for delicious, stress-free dining.

Nutriscore Rating: 79/100
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Image of Speedy Chili
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef (or ground turkey for a leaner option)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 14.5-ounce can diced tomatoes (with their juice)
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup beef or vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 assorted optional toppings: shredded cheese, sour cream, sliced jalapeños, chopped cilantro

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef (or ground turkey) and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain any excess fat if needed.

Step 3

Stir in the diced onion and garlic, and sauté until the onion is softened, about 3 minutes.

Step 4

Add the diced tomatoes, kidney beans, black beans, tomato paste, and broth to the pot. Stir to combine.

Step 5

Season with chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to evenly distribute the spices.

Step 6

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes, stirring occasionally to prevent sticking.

Step 7

Taste and adjust seasoning if needed. Add a splash of broth if the chili is too thick for your liking.

Step 8

Serve hot in bowls with your favorite toppings such as shredded cheese, sour cream, sliced jalapeños, or chopped cilantro.

Nutrition Facts

Serving size (2158.6g)
Amount per serving % Daily Value*
Calories 2315.5
Total Fat 119.5g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 392.9mg 0%
Sodium 3434.0mg 0%
Total Carbohydrate 178.1g 0%
Dietary Fiber 56.1g 0%
Total Sugars 25.0g
Protein 141.1g 0%
Vitamin D 37.8IU 0%
Calcium 636.5mg 0%
Iron 29.7mg 0%
Potassium 5054.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 24.0%
Carbs: 30.3%