Nutrition Facts for Speckled sweet potato mash

Speckled Sweet Potato Mash

Elevate your side dish game with this Speckled Sweet Potato Mash, a velvety blend of naturally sweet, earthy flavors enhanced by fragrant herbs and a hint of warming spice. Perfectly cooked sweet potatoes are mashed to creamy perfection with rich butter, a splash of heavy cream, and aromatic garlic, then studded with fresh rosemary and thyme for a speckled, gourmet finish. A touch of red pepper flakes adds subtle heat, balancing the sweetness with savory complexity. Ready in just 35 minutes, this quick and easy recipe is a crowd-pleasing accompaniment to roasted meats, holiday feasts, or casual weeknight dinners. Serve it warm with a garnish of extra herbs or a drizzle of melted butter for a cozy, elegant touch!

Nutriscore Rating: 73/100
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Image of Speckled Sweet Potato Mash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds sweet potatoes
  • 3 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 2 cloves garlic
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Add the sweet potato cubes and cook for 15-20 minutes, or until they are fork-tender.

Step 3

While the sweet potatoes are cooking, finely chop the rosemary and thyme. Mince the garlic.

Step 4

Drain the sweet potatoes and return them to the pot. Add the butter, heavy cream, minced garlic, salt, black pepper, and red pepper flakes.

Step 5

Mash the sweet potatoes with a potato masher or fork until smooth and creamy. Adjust the seasoning with additional salt or pepper, if needed.

Step 6

Stir in the chopped rosemary and thyme, folding them evenly into the mash to create the 'speckled' effect.

Step 7

Serve warm, garnished with an optional sprinkle of additional herbs or a drizzle of melted butter.

Nutrition Facts

Serving size (1023.9g)
Amount per serving % Daily Value*
Calories 1298.0
Total Fat 56.2g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 153mg 0%
Sodium 2886.9mg 0%
Total Carbohydrate 187.2g 0%
Dietary Fiber 27.9g 0%
Total Sugars 41.1g
Protein 14.6g 0%
Vitamin D 0IU 0%
Calcium 300.8mg 0%
Iron 6.7mg 0%
Potassium 62.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 4.4%
Carbs: 57.0%