Speckled Egg Bake

Brighten up your breakfast table with this colorful and wholesome Speckled Egg Bake, a hearty yet healthful dish that combines fluffy eggs with vibrant vegetables and melty cheese. This easy-to-make recipe features a blend of sautéed baby spinach, cremini mushrooms, and juicy cherry tomatoes layered beneath a spiced egg and milk mixture, then topped with cheddar and Parmesan for a golden, irresistible finish. Ready in just 50 minutes and packed with protein and nutrients, this baked egg casserole is perfect for feeding a crowd or prepping for a week of ready-to-go meals. Whether served warm from the oven or chilled for next-day convenience, the Speckled Egg Bake is a versatile and delicious option to elevate your breakfast or brunch game.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.5 cups whole milk
• 3 cups baby spinach
• 1 cup cremini mushrooms
• 1 cup cherry tomatoes
• 1 cup shredded cheddar cheese
• 0.25 cups Parmesan cheese
• 1 small onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a bit of olive oil.

Step 2

Thinly slice the onion, mushrooms, and cherry tomatoes. Mince the garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onion and garlic, cooking for 2-3 minutes until fragrant.

Step 4

Stir in the mushrooms and sauté for 5-6 minutes until they release their moisture and begin to brown.

Step 5

Add the baby spinach and cook for another 2-3 minutes until wilted. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs, whole milk, salt, black pepper, and dried oregano.

Step 7

Layer the onion, mushroom, and spinach mixture evenly at the bottom of the prepared baking dish. Scatter the cherry tomatoes on top.

Step 8

Pour the egg mixture over the vegetables, ensuring it spreads evenly. Sprinkle the shredded cheddar and Parmesan cheese on top.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is golden brown.

Step 10

Let the Speckled Egg Bake rest for 5 minutes before slicing into portions. Serve warm and enjoy!

Nutrition Facts

Serving size	(1232.9g)

Amount per serving	% Daily Value*
Calories	1470.6

Total Fat 100.6g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1645.9mg	0%
Sodium 2773.8mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 8.0g	0%
Total Sugars 20.5g
Protein 100.9g	0%

Vitamin D 395.7IU	0%
Calcium 1586.3mg	0%
Iron 12.2mg	0%
Potassium 2202.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 27.3%

Carbs: 11.5%