Nutrition Facts for Special swedish meatballs

Special Swedish Meatballs

Dive into the comforting flavors of Scandinavia with our Special Swedish Meatballs, a hearty and flavorful classic perfect for any occasion. Made with a blend of ground beef and pork, these tender meatballs are seasoned with warm spices like allspice and nutmeg for an authentic Swedish touch. The rich, velvety cream sauce, crafted from a savory roux and infused with beef broth and heavy cream, perfectly complements the meatballs and elevates their taste. Quick to prepare in just 50 minutes, this recipe is perfect for a cozy weeknight dinner or a festive family gathering. Serve these delectable meatballs over creamy mashed potatoes, buttered noodles, or alongside steamed vegetables for a meal that’s as satisfying as it is irresistible. Perfectly seasoned, garnished with fresh parsley, and packed with soul-warming flavor, this dish will quickly become a favorite in your recipe collection!

Nutriscore Rating: 61/100
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Image of Special Swedish Meatballs
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 120 ml Milk
  • 1 piece Large egg
  • 1 piece Onion, finely chopped
  • 1 piece Garlic clove, minced
  • 1 tsp Salt
  • 0.5 tsp Ground allspice
  • 0.25 tsp Ground nutmeg
  • 0.5 tsp Black pepper
  • 30 g Butter
  • 2 tbsp All-purpose flour
  • 500 ml Beef broth
  • 150 ml Heavy cream
  • 2 tbsp Fresh parsley, for garnish

Directions

Step 1

In a large mixing bowl, soak the breadcrumbs in the milk for 5 minutes until softened.

Step 2

Add the ground beef, ground pork, egg, chopped onion, minced garlic, salt, allspice, nutmeg, and black pepper to the bowl. Mix gently with your hands or a spoon until everything is combined. Do not overmix.

Step 3

Roll the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet or tray.

Step 4

In a large skillet or frying pan, heat 1 tablespoon of butter over medium heat. Working in batches, sear the meatballs until browned on all sides. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining butter and let it melt. Stir in the flour and cook for 1-2 minutes, whisking constantly, to create a roux.

Step 6

Gradually pour in the beef broth while whisking to avoid lumps. Bring the mixture to a simmer and let it thicken, about 5 minutes.

Step 7

Stir in the heavy cream and season with additional salt and pepper to taste. Allow the sauce to simmer for another 2 minutes.

Step 8

Return the browned meatballs to the skillet, ensuring they are coated in the sauce. Let them simmer on low heat for 10 minutes until cooked through and flavorful.

Step 9

Garnish with fresh parsley and serve hot over mashed potatoes, buttered noodles, or steamed vegetables.

Nutrition Facts

Serving size (1849.0g)
Amount per serving % Daily Value*
Calories 3248.3
Total Fat 229.6g 0%
Saturated Fat 103.2g 0%
Polyunsaturated Fat 0.9g
Cholesterol 996.6mg 0%
Sodium 6674.1mg 0%
Total Carbohydrate 109.7g 0%
Dietary Fiber 6.7g 0%
Total Sugars 18.5g
Protein 182.2g 0%
Vitamin D 100.3IU 0%
Calcium 428.6mg 0%
Iron 19.9mg 0%
Potassium 1957.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 22.5%
Carbs: 13.6%