Nutrition Facts for Special peanut butter sandwich

Special Peanut Butter Sandwich

Elevate your snack game with this irresistible Special Peanut Butter Sandwich, a quick and easy recipe loaded with rich flavors and wholesome ingredients. Soft bread slices are layered with creamy peanut butter, a touch of natural sweetness from honey, slices of ripe banana, and a sprinkle of fragrant ground cinnamon for a comforting, yet indulgent treat. Perfectly customizable, this sandwich can be enjoyed as-is or toasted to golden perfection with a smear of butter for added crunch. Ready in under 10 minutes, it’s an ideal choice for breakfast on the go, a midday energy boost, or a satisfying dessert. Simple yet special, this recipe strikes the perfect balance between sweet, nutty, and spiced heaven in every bite.

Nutriscore Rating: 65/100
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Image of Special Peanut Butter Sandwich
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 1

Ingredients

  • 2 pieces Bread slices
  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey
  • 0.5 pieces Banana
  • 0.25 teaspoons Ground cinnamon
  • 1 teaspoon Butter (optional, for toasting)

Directions

Step 1

Lay the two slices of bread on a clean surface.

Step 2

Spread 1 tablespoon of peanut butter evenly on each slice of bread.

Step 3

Drizzle the honey evenly over one of the peanut butter-covered slices.

Step 4

Peel and thinly slice the banana. Arrange the banana slices over the honey-covered slice of bread.

Step 5

Sprinkle ground cinnamon lightly over the banana slices for a hint of spice.

Step 6

Place the other slice of bread (peanut butter side down) on top to form a sandwich.

Step 7

Optional: If you prefer a toasted sandwich, heat a skillet over medium heat. Spread butter lightly on the outsides of the sandwich and grill for about 2 minutes per side, or until golden brown.

Step 8

Slice the sandwich in half and serve immediately. Enjoy!

Nutrition Facts

Serving size (173.3g)
Amount per serving % Daily Value*
Calories 495.7
Total Fat 22.3g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 10.0mg 0%
Sodium 313.1mg 0%
Total Carbohydrate 66.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 33.6g
Protein 13.3g 0%
Vitamin D 0.2IU 0%
Calcium 101.8mg 0%
Iron 2.6mg 0%
Potassium 451.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 10.2%
Carbs: 51.1%