Special K Cottage Cheese Loaf

Packed with hearty flavors and wholesome ingredients, this Special K Cottage Cheese Loaf is a savory vegetarian delight that’s perfect for weeknight dinners or potluck gatherings. Combining crispy Special K cereal, creamy cottage cheese, and sharp cheddar with finely chopped onions, crunchy pecans or walnuts, and a subtle hint of soy sauce for umami richness, this loaf offers a satisfying texture and depth of flavor. Seasoned with garlic, parsley, and black pepper, it's baked to golden perfection in just one hour. Easy to prepare in under 20 minutes, this protein-packed vegetarian loaf is versatile enough to be served warm as a comforting main dish or cooled and sliced for sandwiches or snacks. A must-try for those seeking a delicious, meat-free alternative!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 4 cups Special K cereal
• 2 cups Cottage cheese
• 4 large Eggs
• 1 cup Cheddar cheese, shredded
• 1 medium Onion, finely chopped
• 0.5 cup Pecans or walnuts, chopped
• 0.25 cup Butter, melted
• 2 tablespoons Soy sauce
• 1 teaspoon Garlic powder
• 2 teaspoons Dried parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Cooking spray or additional butter

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9x5-inch loaf pan with cooking spray or butter and set it aside.

Step 3

In a large mixing bowl, combine the Special K cereal, cottage cheese, and eggs. Mix thoroughly until evenly blended.

Step 4

Add the shredded cheddar cheese, chopped onion, and chopped pecans or walnuts to the bowl. Stir to combine.

Step 5

Pour in the melted butter and soy sauce, then mix well to evenly distribute the liquid ingredients.

Step 6

Season the mixture with garlic powder, dried parsley, salt, and black pepper. Stir everything together until fully integrated.

Step 7

Transfer the mixture to the prepared loaf pan and press it down gently to create an even surface.

Step 8

Bake the loaf in the preheated oven for 60 minutes, or until the top is golden brown and the loaf is set in the center.

Step 9

Remove the loaf from the oven and let it cool for 10-15 minutes before slicing.

Step 10

Serve warm as a main dish, or allow it to cool completely and serve slices as a snack or sandwich filling.

Nutrition Facts

Serving size	(1185.2g)

Amount per serving	% Daily Value*
Calories	2492.9

Total Fat 157.1g	0%
Saturated Fat 68.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1035.9mg	0%
Sodium 6268.2mg	0%
Total Carbohydrate 161.3g	0%
Dietary Fiber 8.4g	0%
Total Sugars 60.5g
Protein 120.1g	0%

Vitamin D 396.3IU	0%
Calcium 1248.3mg	0%
Iron 79.7mg	0%
Potassium 1463.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 18.9%

Carbs: 25.4%