Nutrition Facts for Special k bars

Special K Bars

Indulge in the irresistible crunch and gooey sweetness of Special K Bars, a no-bake dessert that comes together in just 25 minutes! Perfect for satisfying your sweet tooth, these bars feature a delectable combination of crispy Special K cereal coated in a rich peanut butter mixture, topped with a luscious layer of melted chocolate and butterscotch chips. With only six simple ingredients, this nostalgic treat is quick to prepare and guaranteed to please a crowd. Whether you're hosting a party, packing lunchbox treats, or craving an easy homemade dessert, these Special K Bars strike the perfect balance between chewy, crispy, and chocolaty decadence. Store them in an airtight container for a grab-and-go snack that'll keep you coming back for more!

Nutriscore Rating: 42/100
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Image of Special K Bars
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 1 cup Light corn syrup
  • 1 cup Granulated sugar
  • 1 cup Creamy peanut butter
  • 6 cups Special K cereal
  • 1 cup Semi-sweet chocolate chips
  • 1 cup Butterscotch chips

Directions

Step 1

Grease a 9x13-inch baking dish lightly with butter or non-stick spray and set aside.

Step 2

In a medium saucepan, combine the light corn syrup and granulated sugar. Cook over medium heat, stirring frequently, until the sugar dissolves and the mixture reaches a gentle simmer. Do not let it boil vigorously.

Step 3

Remove the saucepan from the heat and stir in the peanut butter until fully combined and smooth.

Step 4

In a large mixing bowl, add the Special K cereal. Pour the peanut butter mixture over the cereal and gently stir with a spatula until the cereal is evenly coated.

Step 5

Press the cereal mixture evenly into the prepared baking dish using a spatula or lightly greased hands.

Step 6

In a microwave-safe bowl, combine the chocolate chips and butterscotch chips. Microwave in 30-second intervals, stirring well after each, until the chips are fully melted and smooth. Be careful not to overheat.

Step 7

Pour the melted chocolate-butterscotch mixture over the cereal layer, spreading evenly with a spatula.

Step 8

Let the bars cool at room temperature for about 1 hour, or refrigerate for 30 minutes until the topping is set.

Step 9

Slice into squares or bars and serve. Store any leftovers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (1273.0g)
Amount per serving % Daily Value*
Calories 5489.0
Total Fat 214.9g 0%
Saturated Fat 90.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2690.6mg 0%
Total Carbohydrate 840.8g 0%
Dietary Fiber 26.1g 0%
Total Sugars 642.5g
Protein 114.6g 0%
Vitamin D 240.0IU 0%
Calcium 308.1mg 0%
Iron 118.1mg 0%
Potassium 1971.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 8.0%
Carbs: 58.4%