Spearmint and Lemon Tea
Refresh and rejuvenate your senses with this soothing Spearmint and Lemon Tea, a delightful blend of crisp spearmint and zesty lemon. Crafted with just four simple ingredients—fresh spearmint leaves, vibrant lemon slices, water, and a touch of honey if desired—this caffeine-free herbal tea is both aromatic and naturally invigorating. Ready in just 10 minutes, it’s the perfect homemade drink for unwinding after a long day or kick-starting your morning on a refreshing note. Simmered to perfection, this tea boasts a beautifully balanced flavor profile that is both cooling and citrusy, with optional honey adding a subtle sweetness. Serve warm in your favorite mug, garnished with a lemon slice and fresh spearmint sprig for an extra touch of elegance. Ideal for a cozy afternoon or as a natural digestive aid, this tea is both comforting and utterly simple to prepare.
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Ingredients
- 10 leaves Fresh spearmint leaves
- 1 whole Lemon
- 4 cups Water
- 2 teaspoons Honey (optional)
Directions
Step 1
Rinse the fresh spearmint leaves thoroughly under cold water to remove any dirt or impurities.
Step 2
Slice the lemon into thin rounds. Reserve one or two slices for garnish, if desired.
Step 3
In a medium-sized pot, bring 4 cups of water to a boil.
Step 4
Once the water is boiling, reduce the heat to low and add the spearmint leaves and lemon slices to the pot.
Step 5
Simmer the mixture gently for 3-5 minutes, allowing the flavors to infuse into the water.
Step 6
Remove the pot from heat and let the tea steep for an additional 2 minutes for a stronger flavor.
Step 7
Strain the tea into cups to remove the spearmint leaves and lemon slices.
Step 8
If desired, stir in honey to sweeten the tea to your liking.
Step 9
Serve the tea warm and garnish with the reserved lemon slices or a sprig of fresh spearmint. Enjoy!
Nutrition Facts
| Serving size | (1023g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 19.0 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 31.5mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.5g | |
| Protein 0.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 102.9mg | 0% |
Source of Calories