Nutrition Facts for Spatzle little german noodle dumplings

Spatzle Little German Noodle Dumplings

Discover the comforting charm of Spätzle, little German noodle dumplings that are as versatile as they are delicious! This quick and easy recipe combines pantry staples like all-purpose flour, eggs, and milk to create a soft, tender dough that transforms into delicate dumplings with the help of a spätzle maker or colander. Ready in under 30 minutes, these pillowy noodles are boiled until they float, and for an added touch of indulgence, can be sautéed in butter to achieve a golden finish. Perfect as a side dish or a hearty base for gravies and roasted meats, spätzle can be garnished with fresh parsley for an elegant flourish. Easy to make and rich in flavor, this traditional German recipe is a must-try for anyone looking to bring a taste of Europe to their table!

Nutriscore Rating: 62/100
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Image of Spatzle Little German Noodle Dumplings
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter (optional, for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Mix to evenly distribute the salt.

Step 2

Crack the eggs into the flour mixture and add the milk. Using a wooden spoon or spatula, stir until a thick, smooth batter forms. The batter should be slightly elastic but not runny.

Step 3

Bring a large pot of salted water to a gentle boil. While waiting for the water to heat up, prepare a colander or spätzle maker over the boiling pot.

Step 4

Working in batches, press small amounts of the batter through the holes of the spätzle maker (or colander) directly into the boiling water. Use a spatula to help press the batter through if necessary.

Step 5

Allow the spätzle to cook in the boiling water for 1-2 minutes, or until they float to the surface. Once they float, use a slotted spoon to transfer them to a bowl.

Step 6

Repeat the process until all the batter is cooked.

Step 7

Optional: For extra flavor, melt butter in a large skillet over medium heat. Add the cooked spätzle and sauté for 2-3 minutes until lightly golden.

Step 8

Serve warm, optionally garnished with chopped fresh parsley. Spätzle pairs well with gravies, roasted meats, or simply as a buttery side dish!

Nutrition Facts

Serving size (597.6g)
Amount per serving % Daily Value*
Calories 1443.2
Total Fat 48.6g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 819.5mg 0%
Sodium 2879.3mg 0%
Total Carbohydrate 190.3g 0%
Dietary Fiber 6.6g 0%
Total Sugars 7.1g
Protein 54.2g 0%
Vitamin D 235.9IU 0%
Calcium 303.2mg 0%
Iron 14.7mg 0%
Potassium 727.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 15.3%
Carbs: 53.8%