Sparkling Summer Tea
Quench your thirst with the invigorating charm of Sparkling Summer Tea, a refreshing blend of black tea, zesty lemon, and effervescent sparkling water. This easy-to-make recipe combines the bold taste of steeped black tea with the natural sweetness of honey and a splash of tangy lemon juice, creating a perfectly balanced beverage that’s both hydrating and delightful. Fresh mint leaves and slices of lemon infuse the drink with aromatic freshness, while optional garnishes of vibrant berries add a summery burst of color and flavor. Served over plenty of ice in a tall glass, this sparkling tea is the ideal companion for warm afternoons, garden parties, or moments of relaxation. Perfectly chilled and bursting with flavor, it’s a must-try for anyone seeking a healthier alternative to sugary sodas.
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Ingredients
- 4 pieces black tea bags
- 2 cups boiling water
- 3 tablespoons honey
- 1 cup freshly squeezed lemon juice
- 3 cups sparkling water
- 6 leaves fresh mint leaves
- 2 cups ice cubes
- 4 slices sliced lemons
- 0.5 cup fresh berries (optional, for garnish)
Directions
Step 1
In a heat-safe pitcher or jar, add 4 black tea bags and pour in 2 cups of boiling water. Let the tea steep for 5 minutes.
Step 2
Remove the tea bags and stir in 3 tablespoons of honey until fully dissolved. Allow the tea to cool to room temperature.
Step 3
Once cooled, stir in 1 cup of freshly squeezed lemon juice.
Step 4
In a large serving pitcher, combine the cooled tea mixture with 3 cups of sparkling water.
Step 5
Add 2 cups of ice cubes, 6 fresh mint leaves, and 4 slices of lemon to the pitcher for flavor and presentation.
Step 6
If desired, garnish with 0.5 cup of fresh berries for a fruity touch.
Step 7
Serve immediately in tall glasses, ensuring each glass gets some of the garnishes. Enjoy your Sparkling Summer Tea chilled!
Nutrition Facts
| Serving size | (2020.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103.6 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 47.3mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 14.3g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.0mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 399.0mg | 0% |
Source of Calories