Nutrition Facts for Sparkling strawberry pops

Sparkling Strawberry Pops

Cool off with these refreshingly fizzy Sparkling Strawberry Pops—an easy, no-cook summer treat that combines the natural sweetness of fresh strawberries with the delightful effervescence of sparkling water. Sweetened with honey or maple syrup for a vegan-friendly option and balanced with a splash of zesty lemon juice, these homemade popsicles are the perfect balance of sweet and tangy. Made in just 10 minutes of prep and then frozen to perfection, they’re a healthy, flavorful dessert that’s loved by both kids and adults. Ideal for hot days, backyard barbecues, or a simple mid-afternoon cool-down, these sparkling pops are as fun to make as they are to eat!

Nutriscore Rating: 72/100
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Image of Sparkling Strawberry Pops
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups fresh strawberries
  • 1 cup sparkling water (strawberry or plain flavor)
  • 2 tablespoons honey (or maple syrup for a vegan option)
  • 1 tablespoon lemon juice

Directions

Step 1

Wash and hull the strawberries, removing the green tops.

Step 2

Add the strawberries, honey, and lemon juice to a blender. Blend until completely smooth.

Step 3

Slowly pour in the sparkling water and gently stir to combine. Avoid overmixing to keep the fizz intact.

Step 4

Pour the mixture into popsicle molds, leaving a small amount of space at the top for expansion as they freeze.

Step 5

Insert popsicle sticks into the molds, ensuring they are centered.

Step 6

Freeze the molds for at least 4 to 6 hours, or until the popsicles are completely solid.

Step 7

To release the popsicles, run the molds under warm water for a few seconds and gently pull them out. Serve immediately and enjoy!

Nutrition Facts

Serving size (597.7g)
Amount per serving % Daily Value*
Calories 229.3
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 6.2mg 0%
Total Carbohydrate 59.0g 0%
Dietary Fiber 6.0g 0%
Total Sugars 49.6g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 48.9mg 0%
Iron 1.4mg 0%
Potassium 477.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.6%
Carbs: 92.8%