Sparkling Fruit Smoothie
Brighten up your day with this refreshing Sparkling Fruit Smoothie, a vibrant blend of fresh strawberries, banana, sweet pineapple chunks, and a dash of honey brought to life with a splash of zesty orange juice. What sets this smoothie apart is its fizzy twist—sparkling water is gently stirred in, adding a delightful effervescence that’s perfect for summer mornings or afternoon pick-me-ups. Made in just 10 minutes, this no-cook recipe is as quick as it is delicious, delivering a naturally sweet, icy drink that’s both hydrating and energizing. Topped with fragrant mint leaves for a fresh garnish, this customizable smoothie is sure to become your go-to choice for a fruity, sparkling treat. Perfect for two, it’s a bubbly, wholesome way to indulge in nature’s flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh strawberries
- 1 medium banana
- 1 cup pineapple chunks
- 1 cup orange juice
- 2 tablespoons honey
- 1 cup ice cubes
- 1 cup sparkling water
- 4 small mint leaves
Directions
Step 1
Wash and hull the strawberries.
Step 2
Peel the banana and slice it into chunks.
Step 3
Prepare 1 cup of pineapple chunks if using fresh pineapple, or use canned pineapple that has been drained.
Step 4
In a blender, combine the strawberries, banana, pineapple chunks, orange juice, honey, and ice cubes. Blend on high until smooth.
Step 5
Pour the blended smoothie mixture evenly into two glasses, filling each about three-quarters full.
Step 6
Slowly top each glass with sparkling water, stirring gently to combine and maintain the fizziness.
Step 7
Garnish each glass with a mint leaf for a fresh touch.
Step 8
Serve immediately with a straw and enjoy your sparkling fruit smoothie!
Nutrition Facts
| Serving size | (1205.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.8 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 20.1mg | 0% |
| Total Carbohydrate 119.6g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 96.7g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1270.9mg | 0% |
Source of Calories