Nutrition Facts for Spargelfest salad grilled asparagus beet salad w honey m

Spargelfest Salad Grilled Asparagus Beet Salad W Honey M

Celebrate flavors of spring and summer with the vibrant Spargelfest Salad, a grilled asparagus and roasted beet masterpiece drizzled in a luscious honey mustard dressing. This eye-catching salad features tender, smoky asparagus and sweet, earthy beets paired with creamy goat cheese and crunchy pecans, all served over a bed of fresh mixed greens. The homemade dressing, made with tangy Dijon mustard, honey, apple cider vinegar, and lemon juice, adds a delightful balance of sweet and zesty notes. With minimal prep time and an elegant presentation, this salad is perfect as a light main dish or a stunning side for your next gathering. Embrace the bounty of seasonal ingredients with this healthy, flavorful recipe that’s destined to impress!

Nutriscore Rating: 69/100
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Image of Spargelfest Salad Grilled Asparagus Beet Salad W Honey M
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 lb Asparagus
  • 3 medium Beets
  • 3 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 5 oz Mixed salad greens
  • 2 oz Goat cheese
  • 0.33 cup Pecans
  • 1 tbsp Dijon mustard
  • 1.5 tbsp Honey
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly. Place them on a sheet of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap them tightly. Roast in the oven for 40-50 minutes or until tender when pierced with a fork. Let them cool before peeling off their skins and slicing into wedges.

Step 3

While the beets roast, trim the woody ends from the asparagus stalks. Toss the asparagus with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 4

Preheat a grill pan or outdoor grill over medium-high heat. Grill the asparagus for 2-4 minutes, turning occasionally, until tender and slightly charred. Remove from heat and set aside.

Step 5

Prepare the honey mustard dressing: In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, lemon juice, 1 tablespoon of olive oil, and a pinch of salt and black pepper. Adjust seasoning to taste.

Step 6

In a large salad bowl, arrange the mixed greens. Top with sliced roasted beets, grilled asparagus, crumbled goat cheese, and toasted pecans.

Step 7

Drizzle the honey mustard dressing over the salad just before serving. Toss lightly if desired. Serve immediately.

Nutrition Facts

Serving size (1056.6g)
Amount per serving % Daily Value*
Calories 1175.6
Total Fat 87.4g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 11.6g
Cholesterol 44.5mg 0%
Sodium 3540.3mg 0%
Total Carbohydrate 78.4g 0%
Dietary Fiber 21.9g 0%
Total Sugars 54.8g
Protein 31.9g 0%
Vitamin D 0IU 0%
Calcium 319.0mg 0%
Iron 16.1mg 0%
Potassium 2358.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 10.4%
Carbs: 25.5%