Nutrition Facts for Spareribs sauerkraut

Spareribs Sauerkraut

Indulge in the comforting flavors of our hearty Spareribs Sauerkraut recipe—a savory slow-cooked dish that brings together tender, fall-off-the-bone pork spareribs and tangy sauerkraut. This rustic one-pot meal is enhanced by the sweet-tart notes of thinly sliced apples, aromatic garlic, and a touch of caraway seeds, creating a harmonious balance of flavors. Gently simmered in chicken or beef broth and finished in the oven, the dish achieves a rich, melt-in-your-mouth texture with minimal effort. Ideal for chilly evenings or when craving a heartwarming classic, this recipe is best served alongside crispy bread or mashed potatoes to soak up every last drop of its savory juices. Perfect for family dinners or special occasions, this wholesome dish proves that comfort food can be elevated to new heights.

Nutriscore Rating: 63/100
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Image of Spareribs Sauerkraut
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 lbs pork spareribs
  • 32 oz sauerkraut
  • 1 large onion
  • 1 large apple (preferably tart, like Granny Smith)
  • 2 cloves garlic cloves
  • 1 tsp caraway seeds
  • 1 tbsp brown sugar
  • 1 tsp paprika
  • 2 tbsp vegetable oil
  • 1 cup chicken or beef broth
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the spareribs into individual ribs for easier browning and serving.

Step 3

Heat the vegetable oil in a large Dutch oven or oven-safe pot over medium-high heat.

Step 4

Season the ribs with salt, pepper, and paprika, then sear them in batches until browned on all sides. Remove the ribs and set them aside.

Step 5

Peel and finely slice the onion. Mince the garlic. Core and thinly slice the apple.

Step 6

In the same pot, reduce the heat to medium and add the onions. Sauté for 3-4 minutes until softened and lightly golden.

Step 7

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 8

Stir in the sauerkraut, apple slices, caraway seeds, and brown sugar. Mix everything well, ensuring the sauerkraut is evenly coated.

Step 9

Pour in the chicken or beef broth and stir to deglaze the bottom of the pot, scraping up any browned bits for extra flavor.

Step 10

Nestle the browned spareribs into the sauerkraut mixture, ensuring they are partially submerged.

Step 11

Bring the mixture to a gentle simmer, then cover the pot with a lid.

Step 12

Transfer the pot to the preheated oven and cook for 1.5 to 2 hours, or until the ribs are tender and the flavors have melded together. Stir occasionally to prevent sticking.

Step 13

Remove the pot from the oven and let it rest for 5 minutes before serving.

Step 14

Serve the spareribs with a generous portion of sauerkraut mixture on the side, and enjoy!

Nutrition Facts

Serving size (2556.2g)
Amount per serving % Daily Value*
Calories 4485.3
Total Fat 370.5g 0%
Saturated Fat 130.9g 0%
Polyunsaturated Fat 20.8g
Cholesterol 988.8mg 0%
Sodium 8775.9mg 0%
Total Carbohydrate 109.8g 0%
Dietary Fiber 37.1g 0%
Total Sugars 61.3g
Protein 149.7g 0%
Vitamin D 36.3IU 0%
Calcium 586.7mg 0%
Iron 22.4mg 0%
Potassium 4250.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%
Protein: 13.7%
Carbs: 10.0%