Nutrition Facts for Spare ribs with sauerkraut

Spare Ribs with Sauerkraut

Transform your next dinner into a hearty culinary experience with this irresistible Spare Ribs with Sauerkraut recipe! Featuring tender, fall-off-the-bone pork spare ribs slow-braised in a flavorful mix of tangy sauerkraut, savory seasonings, and aromatic spices like smoked paprika and caraway seeds, this dish is a comforting showcase of German-inspired flavors. The sauerkraut, subtly sweetened with brown sugar and infused with garlic, onion, and bay leaves, perfectly complements the rich, juicy ribs. Cooked low and slow in chicken broth for maximum tenderness, this one-pot meal is an ideal centerpiece for cozy family dinners. Serve it hot alongside creamy mashed potatoes or crusty bread to soak up the scrumptious juices. Perfect for cooler weather, this recipe promises warm, bold flavors that will have everyone coming back for seconds! Keywords: spare ribs recipe, sauerkraut recipe, German comfort food, braised pork ribs, one-pot meal.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spare Ribs with Sauerkraut
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds Pork spare ribs
  • 32 ounces Sauerkraut
  • 1 large Yellow onion
  • 2 pieces Garlic cloves
  • 1 teaspoon Caraway seeds
  • 2 pieces Bay leaves
  • 2 cups Chicken broth
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Brown sugar

Directions

Step 1

Preheat a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the spare ribs with the salt, black pepper, and smoked paprika on all sides.

Step 3

Add vegetable oil to the pot. Sear the ribs in batches until browned on both sides, about 3-4 minutes per side. Remove the ribs from the pot and set aside.

Step 4

Peel and dice the onion, then mince the garlic cloves.

Step 5

In the same pot, add the diced onion and garlic. Sauté for 3-4 minutes until softened and fragrant.

Step 6

Rinse the sauerkraut under cold water to remove excess brine if desired for a milder flavor. Drain well.

Step 7

Stir the sauerkraut into the pot along with the caraway seeds, bay leaves, and brown sugar. Mix well to combine.

Step 8

Nestle the seared ribs back into the pot, ensuring they are partially submerged in the sauerkraut mixture.

Step 9

Pour the chicken broth into the pot and bring the mixture to a gentle simmer.

Step 10

Cover the pot with a lid and reduce the heat to low. Allow the ribs and sauerkraut to braise for 1.5 to 2 hours, stirring occasionally. The ribs should be tender and almost falling off the bone.

Step 11

Taste and adjust seasonings as needed before serving.

Step 12

Serve the spare ribs hot, accompanied by the sauerkraut. This dish pairs wonderfully with mashed potatoes or crusty bread.

Nutrition Facts

Serving size (2504.5g)
Amount per serving % Daily Value*
Calories 3467.4
Total Fat 262.3g 0%
Saturated Fat 90.7g 0%
Polyunsaturated Fat 20.8g
Cholesterol 834.6mg 0%
Sodium 10204.5mg 0%
Total Carbohydrate 76.1g 0%
Dietary Fiber 30.5g 0%
Total Sugars 40.9g
Protein 202.5g 0%
Vitamin D 435.4IU 0%
Calcium 596.2mg 0%
Iron 26.2mg 0%
Potassium 4269.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 23.3%
Carbs: 8.8%