Spanish Tomato Basil Soup Hcg Phase 2
Warm up with a comforting bowl of Spanish Tomato Basil Soup, a light and flavorful dish crafted specifically for those following the HCG Phase 2 diet. This recipe features the vibrant flavors of fresh Roma tomatoes, fragrant basil leaves, and a hint of apple cider vinegar for a subtly tangy kick. Simmered in fat-free, low-sodium chicken broth and blended to velvety perfection, this low-calorie soup is both satisfying and health-conscious. A dash of stevia can be added for a touch of sweetness to perfectly balance the natural acidity of the tomatoes. Ready in just 30 minutes and packed with fresh, wholesome ingredients, this soup makes an excellent Phase 2-compliant meal, perfect for warming up on cool days or as a light, nourishing option for lunch or dinner.
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Ingredients
- 4 medium Roma tomatoes
- 2 cloves Garlic
- 6 leaves Fresh basil leaves
- 2 cups Chicken broth (fat-free, low-sodium)
- 1 teaspoon Apple cider vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 packet Stevia (optional, for sweetness balance)
Directions
Step 1
1. Core and roughly chop the Roma tomatoes into quarters.
Step 2
2. In a medium-sized pot, bring the chicken broth to a gentle simmer over medium heat.
Step 3
3. Add the chopped tomatoes and minced garlic to the pot. Stir to combine.
Step 4
4. Allow the mixture to simmer gently for 15 minutes, or until the tomatoes become soft and start to break down.
Step 5
5. Add the fresh basil leaves, apple cider vinegar, salt, and pepper to the soup. Stir well.
Step 6
6. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup to a blender and blend until creamy, then return to the pot.
Step 7
7. Taste the soup and adjust the seasoning as needed. If the soup tastes too acidic, add a stevia packet to balance the flavors.
Step 8
8. Simmer the blended soup for 2-3 more minutes to meld the flavors.
Step 9
9. Remove the soup from the heat and let it cool slightly before serving. Garnish with an extra basil leaf, if desired.
Step 10
10. Divide the soup into two servings and enjoy your delicious, Phase 2-compliant tomato basil soup!
Nutrition Facts
| Serving size | (745.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.0 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 883.9mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 7.0g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 734.7mg | 0% |
Source of Calories