Spanish Style Mussels

Dive into the vibrant flavors of Spain with these Spanish Style Mussels, a dish that transforms humble seafood into a tapas-worthy masterpiece. Fresh, plump mussels are bathed in a smoky, aromatic broth of garlic, onions, smoked paprika, and a hint of spice from red pepper flakes. Simmered with white wine, diced tomatoes, and rich stock, the result is a luscious, savory sauce that begs to be sopped up with crusty rustic bread. Finished with a sprinkle of fresh parsley and a squeeze of bright lemon juice, this quick and easy recipe (ready in just 35 minutes!) makes an elegant dinner or a standout appetizer. Perfect for lovers of Mediterranean cuisine, this dish celebrates bold, comforting flavors while staying light and satisfying.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 2 teaspoons smoked paprika
• 0.5 teaspoons red pepper flakes
• 1 14-ounce can canned diced tomatoes
• 1 cup dry white wine
• 1 cup chicken or seafood stock
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons, chopped fresh parsley
• 4 for serving lemon wedges
• 1 loaf, sliced (optional) rustic bread

Directions

Step 1

Rinse the mussels under cold water, scrubbing the shells and removing any beards. Discard any mussels that are cracked or remain open after tapping.

Step 2

In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 5 minutes, or until softened.

Step 4

Stir in the minced garlic, smoked paprika, and red pepper flakes, and cook for 1 minute until fragrant.

Step 5

Pour in the canned diced tomatoes, dry white wine, and chicken or seafood stock. Stir well and bring the mixture to a simmer.

Step 6

Season the broth with salt and black pepper, then cover the skillet and let it simmer for another 5 minutes to allow the flavors to meld.

Step 7

Add the cleaned mussels to the skillet, spreading them evenly over the broth. Cover and cook for 5-7 minutes, shaking the skillet occasionally, until the mussels have opened. Discard any mussels that do not open.

Step 8

Remove the skillet from the heat and sprinkle with fresh parsley.

Step 9

Serve the mussels in bowls with the broth, accompanied by lemon wedges and slices of rustic bread for dipping, if desired.

Nutrition Facts

Serving size	(2493.5g)

Amount per serving	% Daily Value*
Calories	3692.3

Total Fat 111.1g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 7.4g
Cholesterol 520.2mg	0%
Sodium 8089.1mg	0%
Total Carbohydrate 360.3g	0%
Dietary Fiber 25.9g	0%
Total Sugars 26.8g
Protein 267.2g	0%

Vitamin D 811.1IU	0%
Calcium 923.1mg	0%
Iron 53.8mg	0%
Potassium 5427.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 30.5%

Carbs: 41.1%