Spanish Style Halibut

Dive into the vibrant flavors of the Mediterranean with this Spanish Style Halibut recipe—a harmonious blend of fresh halibut fillets simmered in a luscious tomato-based sauce infused with smoky paprika, garlic, and dry white wine. Tangy kalamata olives, briny capers, and a hint of red pepper flakes add layers of bold and savory notes, while a sprinkle of fresh parsley offers a bright, herbal finish. This one-pan dish is as easy as it is elegant, requiring just 15 minutes of prep and 30 minutes to cook, making it perfect for weeknight dinners or special occasions. Serve with crusty bread, rice, or roasted vegetables to soak up every last bit of the rich sauce, and don't forget the lemon wedges for a citrusy kick. This Mediterranean-inspired halibut recipe promises to transport your taste buds straight to the sunny coasts of Spain!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) halibut fillets
• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 15-ounce can canned diced tomatoes
• 0.5 cup dry white wine
• 0.25 cup kalamata olives, sliced
• 2 tablespoons capers, rinsed
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces lemon wedges, for serving

Directions

Step 1

Pat the halibut fillets dry with a paper towel and season both sides with a pinch of salt and black pepper. Set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the halibut fillets and sear for 3–4 minutes on each side until golden brown. Remove the fillets from the pan and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté for 4–5 minutes until softened.

Step 4

Stir in the minced garlic and smoked paprika, cooking for another 1 minute until fragrant.

Step 5

Pour in the diced tomatoes (along with their juices) and the dry white wine. Stir to combine.

Step 6

Add the sliced kalamata olives, rinsed capers, and red pepper flakes. Return to a simmer and cook for 10 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 7

Return the halibut fillets to the skillet, nestling them into the tomato sauce. Spoon a little sauce over each fillet and cover the pan with a lid.

Step 8

Reduce the heat to low and cook for 8–10 minutes, or until the halibut is opaque and flakes easily with a fork.

Step 9

Sprinkle the dish with chopped parsley and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the Spanish style halibut hot with lemon wedges on the side for a bright, zesty finish. It pairs wonderfully with crusty bread, rice, or roasted vegetables.

Nutrition Facts

Serving size	(1651.6g)

Amount per serving	% Daily Value*
Calories	2349.6

Total Fat 87.9g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 7.6g
Cholesterol 484.8mg	0%
Sodium 3709.9mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 19.0g	0%
Total Sugars 22.0g
Protein 293.3g	0%

Vitamin D 4762.7IU	0%
Calcium 344.4mg	0%
Iron 10.5mg	0%
Potassium 6483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 54.8%

Carbs: 8.3%