Nutrition Facts for Spanish spirals

Spanish Spirals

Dive into the vibrant flavors of Spain with this irresistible Spanish Spirals recipe! Perfectly cooked fusilli pasta is enveloped in a smoky, spicy tomato sauce featuring crispy chorizo, tender onions, and a fragrant blend of garlic and smoked paprika. Black olives and baby spinach add touches of richness and freshness, while a garnish of freshly chopped parsley provides the perfect finishing touch. Ready in just 30 minutes, this easy and flavorful pasta dish is ideal for busy weeknight dinners or a crowd-pleasing meal that’s full of Mediterranean flair. Bursting with bold, hearty ingredients and simple cooking techniques, this recipe is a true fusion of taste and convenience.

Nutriscore Rating: 69/100
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Image of Spanish Spirals
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams fusilli pasta
  • 2 tablespoons olive oil
  • 150 grams chorizo sausage
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 1.5 teaspoons smoked paprika
  • 400 grams canned crushed tomatoes
  • 100 grams black olives
  • 100 grams baby spinach
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package instructions until al dente. Reserve 1 cup of the pasta water and drain the rest. Set aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Slice the chorizo sausage into thin round pieces. Add them to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their oils and are slightly crispy.

Step 4

Dice the yellow onion and finely mince the garlic cloves. Add them to the skillet with the chorizo. Sauté for 3-4 minutes or until the onion is translucent and fragrant.

Step 5

Sprinkle the smoked paprika over the chorizo and onion mixture and stir well to coat.

Step 6

Add the canned crushed tomatoes to the skillet, and stir to combine all the ingredients. Allow the sauce to simmer on low heat for 5 minutes.

Step 7

Roughly chop the black olives and stir them into the sauce. Add the baby spinach, stirring until it wilts, about 1-2 minutes.

Step 8

Season the sauce with salt and ground black pepper. Taste and adjust seasoning if needed.

Step 9

Add the cooked fusilli to the skillet, tossing it in the sauce to coat evenly. If the sauce seems too thick, add a bit of the reserved pasta water, a tablespoon at a time, to loosen it.

Step 10

Garnish the dish with freshly chopped parsley before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size (1315.2g)
Amount per serving % Daily Value*
Calories 2715.0
Total Fat 110.7g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 3.3g
Cholesterol 133.4mg 0%
Sodium 6388.4mg 0%
Total Carbohydrate 337.3g 0%
Dietary Fiber 26.6g 0%
Total Sugars 29.8g
Protein 96.3g 0%
Vitamin D 0IU 0%
Calcium 440.2mg 0%
Iron 23.2mg 0%
Potassium 2293.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 14.1%
Carbs: 49.4%