Spanish Spinach Omelette

Brighten up your mornings or elevate your brunch game with this delicious and wholesome Spanish Spinach Omelette—a Mediterranean-inspired twist on the classic tortilla de patatas! Packed with six protein-rich eggs, vibrant baby spinach, and the flavorful duo of caramelized onion and garlic, this recipe offers a satisfying balance of taste and nutrition. A touch of smoky paprika infuses warmth and depth, while the simplicity of cooking in olive oil enhances the dish's authentic Spanish flair. Perfectly golden and easy to prepare in just 30 minutes, this omelette is ideal for busy weeknights or a leisurely weekend meal. Serve it sliced into wedges, either warm or at room temperature, for a versatile, crowd-pleasing dish that doubles as a healthy meal prep option.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces eggs
• 150 grams baby spinach
• 1 medium onion
• 2 cloves garlic
• 3 tablespoons olive oil
• 0.5 teaspoons paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and roughly chop the baby spinach if necessary. Peel and finely dice the onion and garlic.

Step 2

In a medium bowl, crack the eggs, season with salt and pepper, and whisk until smooth and slightly frothy. Set aside.

Step 3

Heat 2 tablespoons of olive oil in a medium-sized non-stick skillet over medium heat.

Step 4

Add the diced onion and cook, stirring frequently, until softened and translucent, about 5 minutes.

Step 5

Add the minced garlic and paprika to the skillet. Cook for another 1 minute, stirring to release the aromatics.

Step 6

Toss in the spinach and cook until wilted, about 3 minutes. Spread the spinach mixture evenly across the skillet.

Step 7

Lower the heat to medium-low. Pour the whisked eggs over the spinach mixture, tilting the pan slightly to ensure the eggs spread evenly.

Step 8

Cook the omelette for 5–7 minutes, or until the edges are set and the center is slightly wobbly.

Step 9

Run a spatula around the edges of the omelette to loosen it. Place a large plate over the skillet and carefully flip the omelette onto the plate.

Step 10

Slide the omelette back into the skillet, uncooked side down, and cook for another 3–4 minutes, or until completely set.

Step 11

Remove the Spanish Spinach Omelette from the skillet, slice into wedges, and serve warm or at room temperature.

Nutrition Facts

Serving size	(652.7g)

Amount per serving	% Daily Value*
Calories	925.3

Total Fat 71.0g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1116mg	0%
Sodium 1727.4mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 6.4g	0%
Total Sugars 8.4g
Protein 43.9g	0%

Vitamin D 246IU	0%
Calcium 358.4mg	0%
Iron 11.2mg	0%
Potassium 720.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 19.2%

Carbs: 11.1%