Spanish Rice with Black Beans

Dive into the bold and savory flavors of Spanish Rice with Black Beans—a hearty, one-pan dish that's perfect for busy weeknights or satisfying meal prepping. This recipe combines fluffy, toasted long-grain white rice with the zing of diced tomatoes, smoky paprika, aromatic cumin, and earthy oregano, creating a vibrant base infused with layers of spice. Tender black beans add protein and texture, while onion and garlic bring depth to every bite. Simmered to perfection in vegetable broth, this quick and easy dish is ready in just 40 minutes and pairs wonderfully with fresh cilantro and a squeeze of lime for a zesty finish. Vegan-friendly and full of nutrients, it's a delicious and wholesome option for family dinners or casual gatherings.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1.5 cups long-grain white rice
• 15 ounces canned diced tomatoes with juices
• 2 cups vegetable broth
• 15 ounces black beans, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 4 wedges lime wedges (for serving, optional)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the long-grain white rice and cook for 2-3 minutes, stirring occasionally, until the rice is lightly toasted.

Step 5

Add the canned diced tomatoes (with juices), vegetable broth, ground cumin, smoked paprika, dried oregano, salt, and pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet or saucepan with a lid and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

Gently fold in the black beans and let them heat through for an additional 2-3 minutes.

Step 8

Remove the skillet from heat and let the rice sit covered for 5 minutes to absorb any remaining liquid.

Step 9

Fluff the rice with a fork and garnish with chopped fresh cilantro, if desired.

Step 10

Serve warm with lime wedges on the side for an added burst of flavor.

Nutrition Facts

Serving size	(1810.3g)

Amount per serving	% Daily Value*
Calories	1363.5

Total Fat 36.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4341.3mg	0%
Total Carbohydrate 216.6g	0%
Dietary Fiber 40.9g	0%
Total Sugars 25.8g
Protein 47.5g	0%

Vitamin D 0IU	0%
Calcium 403.2mg	0%
Iron 17.5mg	0%
Potassium 2985.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 13.7%

Carbs: 62.7%