Spanish Rice and Prawn One Pot

Transport your taste buds to the sun-soaked coasts of Spain with this vibrant and comforting Spanish Rice and Prawn One Pot. Brimming with bold Mediterranean flavors, this easy one-pot recipe combines tender prawns, smoky paprika, and fragrant cumin with perfectly cooked long-grain rice. Sweet bell peppers, juicy tomatoes, and a pop of sweetness from frozen peas add delightful texture and color, while fresh parsley and a squeeze of zesty lemon bring the whole dish to life. Ready in just 40 minutes, this crowd-pleasing dish is perfect for busy weeknights or casual entertaining. Plus, with minimal cleanup required, it’s as practical as it is delicious. Whether you’re looking for a quick seafood dinner recipe or a hearty meal infused with Spanish flair, this one-pot wonder is sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 1 large red bell pepper
• 3 cloves garlic cloves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper (optional)
• 1 cup long-grain white rice
• 1 14-ounce can diced tomatoes
• 2 cups chicken or vegetable stock
• 12 pieces king prawns (peeled and deveined)
• 0.5 cup frozen peas
• 2 tablespoons fresh parsley
• 1 medium lemon
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Dice the onion and red bell pepper; mince the garlic. Add them to the skillet, cooking for 5-7 minutes until softened.

Step 3

Stir in the smoked paprika, ground cumin, and cayenne pepper (if using). Cook for another 1 minute until fragrant.

Step 4

Add the rice, stirring to coat it in the spices and oil for about 1-2 minutes.

Step 5

Pour in the diced tomatoes and chicken or vegetable stock. Stir everything together and bring to a simmer.

Step 6

Reduce the heat to low, cover the skillet with a lid, and cook for 15 minutes, stirring occasionally to prevent sticking.

Step 7

After 15 minutes, scatter the prawns and peas over the top of the partially cooked rice. Cover again and cook for an additional 5-7 minutes, or until the prawns are pink and opaque and the rice is tender.

Step 8

Season the dish with salt and black pepper to taste. Stir gently to combine.

Step 9

Finely chop the parsley and sprinkle it over the dish for a fresh burst of flavor.

Step 10

Cut the lemon into wedges and serve the dish with lemon on the side for squeezing.

Nutrition Facts

Serving size	(1862.9g)

Amount per serving	% Daily Value*
Calories	1098.2

Total Fat 33.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 468mg	0%
Sodium 4834.5mg	0%
Total Carbohydrate 126.3g	0%
Dietary Fiber 22.3g	0%
Total Sugars 32.4g
Protein 80.2g	0%

Vitamin D 364.8IU	0%
Calcium 490.2mg	0%
Iron 11.6mg	0%
Potassium 2716.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 28.4%

Carbs: 44.7%