Spanish Rice and Hamburger

Savor the comforting flavors of Spanish Rice and Hamburger, a one-pot wonder that's perfect for busy weeknights or hearty family dinners. This recipe combines tender ground beef, fluffy long-grain rice, and colorful vegetables like green bell pepper and onion, all simmered in a fragrant blend of cumin, chili powder, and diced tomatoes. The addition of garlic and a hint of optional paprika enhances its savory depth, while a sprinkle of melted cheddar cheese and fresh cilantro adds a touch of indulgence and brightness. Ready in just 45 minutes, this flavorful dish is as easy as it is satisfying, making it an ideal go-to meal. Plus, it’s versatile enough to pair with a side salad or tortilla chips for a complete dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white or long-grain rice
• 2 cups water
• 14.5 ounces canned diced tomatoes
• 1 medium onion
• 1 medium green bell pepper
• 2 cloves garlic cloves
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons paprika (optional)
• 1 cup shredded cheddar cheese (optional)
• 2 tablespoons fresh cilantro (optional)

Directions

Step 1

Peel and finely chop the onion and garlic. Dice the green bell pepper.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the ground beef to the skillet, breaking it apart with a spoon or spatula. Cook for 5-7 minutes, or until browned. Drain excess fat if necessary.

Step 4

Add the chopped onion, green bell pepper, and garlic to the cooked beef. Sauté for 3-4 minutes, or until the vegetables are softened.

Step 5

Stir in the rice, cumin, chili powder, paprika (if using), salt, and black pepper. Toast the rice for about 1-2 minutes to enhance its flavor.

Step 6

Pour in the canned diced tomatoes (with juice) and water. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20 minutes, or until the rice is tender and has absorbed the liquid.

Step 8

Remove the skillet from the heat and let it sit, covered, for an additional 5 minutes. This allows the flavors to meld and the rice to finish cooking.

Step 9

Fluff the rice with a fork. If desired, sprinkle shredded cheddar cheese on top and allow it to melt.

Step 10

Garnish with fresh cilantro, if preferred, and serve hot.

Nutrition Facts

Serving size	(2005.5g)

Amount per serving	% Daily Value*
Calories	2142.6

Total Fat 144.8g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 5.0g
Cholesterol 449.3mg	0%
Sodium 3993.3mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 23.7g
Protein 117.8g	0%

Vitamin D 24IU	0%
Calcium 1098.5mg	0%
Iron 14.1mg	0%
Potassium 2693.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 21.5%

Carbs: 18.9%