Nutrition Facts for Spanish olive salad

Spanish Olive Salad

Vibrant, zesty, and brimming with Mediterranean flavors, this Spanish Olive Salad is a quick and easy recipe perfect for any occasion. Packed with a mix of briny green and black olives, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this dish offers a refreshing medley of textures. A drizzle of bold dressing made with extra virgin olive oil, red wine vinegar, smoked paprika, and fresh garlic ties everything together in just 15 minutes. This no-cook, gluten-free salad is ideal as a standalone appetizer, a side dish for grilled meats, or as a topping for crusty bread. Simple, wholesome, and bursting with bright flavors, this Spanish olive salad is your ultimate crowd-pleaser.

Nutriscore Rating: 68/100
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Image of Spanish Olive Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Green olives (pitted)
  • 1 cup Black olives (pitted)
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 1 small Cucumber
  • 2 tablespoons Fresh parsley
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 clove Fresh garlic
  • 0.5 teaspoons Smoked paprika
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Rinse the green and black olives under cold water and drain well. If the olives are large, slice them in half for better texture and presentation.

Step 2

Wash and halve the cherry tomatoes, then add them to a large mixing bowl.

Step 3

Peel and thinly slice the red onion into half-moons, and add them to the bowl with the tomatoes.

Step 4

Peel the cucumber, if desired, then dice it into small cubes and add it to the mixing bowl.

Step 5

Finely chop the fresh parsley and sprinkle it over the vegetable mixture.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, smoked paprika, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the olive and vegetable mixture, tossing gently to ensure everything is well coated.

Step 8

Let the salad rest for at least 10 minutes to allow the flavors to meld together.

Step 9

Transfer the salad to a serving dish and garnish with additional parsley, if desired. Serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Serving size (624.3g)
Amount per serving % Daily Value*
Calories 758.5
Total Fat 74.3g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3922.1mg 0%
Total Carbohydrate 25.9g 0%
Dietary Fiber 12.2g 0%
Total Sugars 8.5g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 228.6mg 0%
Iron 4.9mg 0%
Potassium 745.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%
Protein: 2.5%
Carbs: 13.1%