Nutrition Facts for Spanish olive and molasses spread

Spanish Olive and Molasses Spread

Elevate your appetizer game with this bold and savory Spanish Olive and Molasses Spread that effortlessly combines Mediterranean flavors with a touch of sweetness. This quick, no-cook recipe brings together briny black olives, the deep richness of molasses, and a hint of smoky paprika, balanced perfectly with fresh garlic, lemon juice, and thyme. Velvety extra-virgin olive oil ties it all together, creating a smooth and luxurious texture ideal for spreading or dipping. Ready in just 15 minutes, this versatile spread is perfect for serving with crusty bread, crackers, or as a standout addition to charcuterie boards and sandwiches. Packed with vibrant Spanish-inspired flavors, it’s a must-try for your next gathering or snack session!

Nutriscore Rating: 54/100
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Image of Spanish Olive and Molasses Spread
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 200 grams Black olives (pitted, preferably Spanish)
  • 1.5 tablespoons Molasses
  • 2 tablespoons Extra-virgin olive oil
  • 1 clove Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons Smoked paprika
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt (optional, taste to adjust)

Directions

Step 1

Drain the black olives thoroughly and add them to a food processor.

Step 2

Peel the garlic clove and add it to the food processor.

Step 3

Add the molasses, extra-virgin olive oil, lemon juice, fresh thyme leaves, smoked paprika, ground black pepper, and salt (if using) into the food processor with the olives and garlic.

Step 4

Blend the mixture until smooth, scraping down the sides of the food processor as needed to ensure all ingredients are evenly incorporated.

Step 5

Once blended to a smooth or slightly chunky consistency (depending on your preference), taste the spread and adjust the seasoning if needed.

Step 6

Transfer the spread to a serving bowl and garnish with a drizzle of olive oil or a sprig of thyme, if desired.

Step 7

Serve immediately with crusty bread, crackers, or as a flavorful accompaniment to cheese boards and sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (278.6g)
Amount per serving % Daily Value*
Calories 604.4
Total Fat 53.9g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2097.5mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 7.4g 0%
Total Sugars 22.9g
Protein 1.8g 0%
Vitamin D 0IU 0%
Calcium 208.4mg 0%
Iron 5.9mg 0%
Potassium 567.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 1.1%
Carbs: 23.9%