Nutrition Facts for Spanish mushrooms tapas style

Spanish Mushrooms Tapas Style

Transport your taste buds to Spain with these irresistible Spanish Mushrooms, Tapas Style—an easy yet flavor-packed dish perfect for sharing. This quick and aromatic recipe features tender button mushrooms sautéed in rich olive oil, garlic, and smoky paprika, with just the right touch of red chili flakes for a gentle kick. A splash of dry white wine adds depth, while fresh parsley and a squeeze of lemon juice brighten every bite. Ready in just 25 minutes, these mushrooms are the ultimate tapas companion, served warm with crusty bread for soaking up the irresistible juices. Perfect for a casual appetizer, party platter, or small plate dining, this Spanish-inspired recipe brings authentic, bold Mediterranean flavors to your kitchen.

Nutriscore Rating: 71/100
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Image of Spanish Mushrooms Tapas Style
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red chili flakes
  • 60 milliliters Dry white wine
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 loaf Crusty bread (for serving)

Directions

Step 1

Clean the mushrooms by wiping off any dirt with a damp paper towel. Slice the mushrooms into thick pieces if they are large; smaller mushrooms can be left whole.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1–2 minutes until fragrant, being careful not to let it burn.

Step 5

Stir in the smoked paprika and red chili flakes, cooking for 30 seconds to release their aroma.

Step 6

Add the mushrooms to the skillet and stir to coat them evenly with the flavored oil. Cook for 5–7 minutes, stirring occasionally, until the mushrooms become golden and release their natural juices.

Step 7

Pour in the white wine and let it simmer for 3–4 minutes, allowing the liquid to reduce slightly.

Step 8

Season the mushrooms with salt and black pepper to taste.

Step 9

Remove the skillet from heat and stir in the chopped fresh parsley and lemon juice for an added burst of freshness.

Step 10

Serve the mushrooms warm in a bowl with slices of crusty bread on the side for dipping. Enjoy your Spanish tapas!

Nutrition Facts

Serving size (1042.7g)
Amount per serving % Daily Value*
Calories 1619.9
Total Fat 58.0g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 3333.4mg 0%
Total Carbohydrate 221.8g 0%
Dietary Fiber 13.8g 0%
Total Sugars 18.3g
Protein 52.4g 0%
Vitamin D 0IU 0%
Calcium 198.4mg 0%
Iron 14.3mg 0%
Potassium 2177.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 12.9%
Carbs: 54.8%