Spanish Grilled Chicken Breasts

Fire up your grill for a taste of sunny Spain with these Spanish Grilled Chicken Breasts, a vibrant, flavor-packed dish that’s perfect for weeknight dinners or gatherings. Marinated in a bold blend of olive oil, zesty lemon juice, smoky paprika, garlic powder, and a medley of aromatic spices like oregano and cumin, these tender boneless chicken breasts are infused with irresistible Mediterranean flair. Each bite is elevated by a hint of cayenne pepper for a subtle kick, while a garnish of fresh parsley and a squeeze of lemon brighten the dish beautifully. Ready in just 25 minutes (plus marinating time), this easy-to-make recipe delivers juicy, char-grilled perfection from your outdoor grill or stovetop grill pan. Serve alongside grilled vegetables or a crisp green salad for a complete, healthy meal that’s as delicious as it is visually stunning.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1.5 teaspoons sea salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley (for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together the olive oil, lemon juice, smoked paprika, garlic powder, dried oregano, ground cumin, cayenne pepper, sea salt, and ground black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

Step 3

Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 5

Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown with grill marks.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Garnish the grilled chicken breasts with freshly chopped parsley and serve with lemon wedges on the side for a burst of citrus flavor.

Nutrition Facts

Serving size	(849.5g)

Amount per serving	% Daily Value*
Calories	1591.3

Total Fat 68.8g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 4016.4mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 5.5g	0%
Total Sugars 4.5g
Protein 218.4g	0%

Vitamin D 7.0IU	0%
Calcium 166.5mg	0%
Iron 10.2mg	0%
Potassium 2194.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 56.2%

Carbs: 4.0%