Spanish Garbanzo Beans and Tomatoes

Bursting with rich Mediterranean flavors, Spanish Garbanzo Beans and Tomatoes is a hearty, plant-based dish that's both comforting and nourishing. Featuring tender garbanzo beans (chickpeas) simmered in a fragrant sauce of smoked paprika, ground cumin, and diced tomatoes, this recipe highlights the bold and earthy essence of Spanish cuisine. Enhanced with the savory depth of vegetable broth and aromatic bay leaf, it comes together in just 35 minutes, making it a perfect weeknight dinner. Served with a sprinkle of fresh parsley and paired with crusty bread or fluffy rice, this wholesome, gluten-free recipe is as versatile as it is delicious. Ideal for vegans and omnivores alike, it's a satisfying way to bring the flavors of Spain to your table!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 14.5 ounces canned diced tomatoes
• 15 ounces cooked or canned garbanzo beans (chickpeas), drained and rinsed
• 1 cup vegetable broth
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onion and cook for 4-5 minutes, stirring often, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the smoked paprika and ground cumin, stirring well to coat the onions and garlic with the spices.

Step 5

Pour in the canned diced tomatoes, along with their juices, and stir to combine.

Step 6

Add the garbanzo beans, vegetable broth, bay leaf, salt, and black pepper to the skillet. Stir to mix evenly.

Step 7

Bring the mixture to a gentle simmer and reduce the heat to low. Cover the skillet with a lid and let the dish cook for 15 minutes, stirring occasionally.

Step 8

Remove the lid and taste the mixture. Adjust seasoning with additional salt or pepper if needed. If the mixture is too thick, add a splash of vegetable broth or water to reach the desired consistency.

Step 9

Remove the bay leaf before serving and discard it.

Step 10

Garnish with freshly chopped parsley and serve warm. This dish pairs well with crusty bread or over rice.

Nutrition Facts

Serving size	(1235.9g)

Amount per serving	% Daily Value*
Calories	1300.3

Total Fat 54.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 8.2mg	0%
Sodium 2921.8mg	0%
Total Carbohydrate 162.5g	0%
Dietary Fiber 47.2g	0%
Total Sugars 41.2g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 454.4mg	0%
Iron 19.4mg	0%
Potassium 2875.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 14.5%

Carbs: 48.6%