Spanish Cristianos Y Moros Beans and Rice Sidedish

Transport your taste buds to the vibrant kitchens of Spain with this hearty and flavorful Spanish Cristianos Y Moros Beans and Rice side dish! This quick and easy recipe combines tender black beans and fluffy long-grain white rice, all infused with the aromatic blend of cumin, smoked paprika, and oregano. Sautéed onions, bell peppers, and garlic form the savory base, while a touch of vegetable broth brings everything together into a comforting, nutrient-packed dish. Perfect as a stand-alone vegetarian option or a versatile accompaniment to your favorite proteins, this side dish is ready in just 40 minutes and beautifully garnished with fresh cilantro and a squeeze of lime for a tangy finish. Whether you're hosting a dinner party or meal-prepping for the week, this Spanish-inspired classic is a guaranteed crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium white onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 15 ounces black beans, canned, drained and rinsed
• 2 cups long-grain white rice, cooked
• 1 cup vegetable broth or water
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 1 lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and green bell pepper to the pan. Sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic, cumin, smoked paprika, and dried oregano. Cook for an additional 1-2 minutes until fragrant.

Step 4

Add the drained and rinsed black beans to the pan, stirring to combine with the aromatics.

Step 5

Pour in the vegetable broth or water, and add the bay leaf. Stir in the salt and ground black pepper.

Step 6

Bring the mixture to a gentle simmer and cook uncovered for 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 7

Remove the bay leaf from the pan and discard it.

Step 8

Gently fold the cooked white rice into the black bean mixture, ensuring the rice is evenly coated in the flavorful sauce.

Step 9

Cook for an additional 3-5 minutes, stirring occasionally, until the rice is heated through.

Step 10

Taste and adjust seasoning with additional salt or pepper if necessary.

Step 11

Transfer the Cristianos Y Moros to a serving dish and garnish with fresh cilantro if desired.

Step 12

Serve with lime wedges on the side for a zesty garnish if you like.

Nutrition Facts

Serving size	(1354.3g)

Amount per serving	% Daily Value*
Calories	1262.5

Total Fat 32.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4102.2mg	0%
Total Carbohydrate 205.4g	0%
Dietary Fiber 32.8g	0%
Total Sugars 10.5g
Protein 40.0g	0%

Vitamin D 0IU	0%
Calcium 299.6mg	0%
Iron 11.5mg	0%
Potassium 1878.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 12.6%

Carbs: 64.6%