Nutrition Facts for Spanish citrus salad

Spanish Citrus Salad

Brighten up your table with this vibrant and refreshing Spanish Citrus Salad, a feast for both the eyes and the palate. This no-cook recipe combines juicy orange and grapefruit slices with the bold flavors of kalamata olives, a touch of red onion, and an aromatic herb medley of fresh mint and parsley. A tangy-sweet dressing made with extra virgin olive oil, honey, and freshly squeezed lemon juice ties everything together in perfect harmony. Ready in just 20 minutes, this Mediterranean-inspired salad is a perfect balance of sweet, savory, and zesty—ideal as a light appetizer, a refreshing side dish, or a stunning centerpiece for brunch. Whether served fresh or slightly chilled, this salad is a sensational way to celebrate citrus season!

Nutriscore Rating: 78/100
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Image of Spanish Citrus Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 pieces oranges
  • 1 piece grapefruit
  • 1 piece lemon
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 piece red onion
  • 0.5 cup kalamata olives
  • 0.25 cup fresh mint leaves
  • 0.25 cup fresh parsley
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the oranges and grapefruit, carefully removing all the white pith. Slice them into thin, round slices and arrange them on a large serving platter.

Step 2

Juice the lemon into a small bowl and whisk together with extra virgin olive oil and honey to create the dressing.

Step 3

Thinly slice the red onion and scatter the slices over the citrus fruit on the platter.

Step 4

Add the kalamata olives evenly across the salad.

Step 5

Chop the fresh mint leaves and parsley roughly, then sprinkle them over the top of the salad.

Step 6

Drizzle the dressing over the salad and season with sea salt and black pepper to taste.

Step 7

Toss gently to combine all ingredients or leave them arranged for a decorative presentation.

Step 8

Serve immediately or refrigerate for up to 1 hour before serving for a chilled version.

Nutrition Facts

Serving size (1077.8g)
Amount per serving % Daily Value*
Calories 1095.0
Total Fat 74.1g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 2030.0mg 0%
Total Carbohydrate 118.0g 0%
Dietary Fiber 29.6g 0%
Total Sugars 68.3g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 593.0mg 0%
Iron 11.6mg 0%
Potassium 1787.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 3.8%
Carbs: 39.9%