Spanish Charred Fennel Orange and Olive Salad
Elevate your salad game with this vibrant and flavor-packed Spanish Charred Fennel Orange and Olive Salad—a Mediterranean-inspired dish that dazzles both the eyes and palate. Featuring perfectly grilled fennel slices that bring a smoky depth, sweet and zesty bites of fresh orange, and the tangy brininess of Kalamata olives, this salad is a symphony of contrasting flavors and textures. Tossed with a refreshing mix of parsley and mint and drizzled with a honey-sherry vinaigrette, it’s a quick and elegant dish perfect as a light side or a showstopping starter. Ready in just 20 minutes, this salad captures the essence of sunny Spanish cuisine in every bite! Keywords: charred fennel salad, Spanish salad recipe, orange olive salad, Mediterranean side dish, grilled fennel recipe.
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Ingredients
- 2 whole Fresh fennel bulbs
- 3 tablespoons Olive oil
- 2 whole Fresh oranges
- 1 cup Kalamata olives (pitted)
- 3 tablespoons Fresh parsley
- 2 tablespoons Fresh mint
- 1.5 tablespoons Sherry vinegar
- 1 teaspoon Honey
- 1 teaspoon Sea salt
- 0.5 teaspoons Ground black pepper
Directions
Step 1
Trim the fennel bulbs by cutting off the stalks and fronds. Slice each bulb into 1/4-inch-thick slices, keeping the core intact to hold the slices together.
Step 2
Heat a grill pan or large skillet over medium-high heat. Brush the fennel slices with 1 tablespoon of olive oil, and grill for 2-3 minutes on each side until slightly charred and tender. Remove from the heat and let cool.
Step 3
Peel and segment the oranges by cutting away the peel and pith. Slice the segments into bite-sized pieces.
Step 4
In a large serving bowl, combine the charred fennel, orange segments, and Kalamata olives.
Step 5
Chop the fresh parsley and mint finely. Add them to the salad bowl for a burst of fresh flavor.
Step 6
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, sherry vinegar, honey, sea salt, and black pepper to create the dressing.
Step 7
Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
Step 8
Taste and adjust the seasoning if needed. Serve immediately as a crisp and tangy accompaniment to any meal.
Nutrition Facts
| Serving size | (1006.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.9 |
| Total Fat 98.8g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4357.3mg | 0% |
| Total Carbohydrate 85.5g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 45.9g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 572.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2574.5mg | 0% |
Source of Calories