Spanish Cauliflower

Transform your dinner table with this vibrant and flavorful Spanish Cauliflower recipe, a Mediterranean-inspired dish that’s as nutritious as it is delicious. Tender cauliflower florets are simmered in a smoky, spiced tomato sauce infused with bold flavors of smoked paprika, cumin, and garlic, creating a perfectly balanced blend of savory and tangy. A splash of fresh lemon juice and a sprinkle of parsley elevate the dish, making it an irresistible side or a hearty plant-based main when served over rice. Ready in just 40 minutes, this gluten-free, vegan-friendly recipe is perfect for busy weeknights yet impressive enough for entertaining. Embrace the rich, earthy taste of Spanish cuisine with this easy, healthy, and crowd-pleasing cauliflower dish!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head (about 600g) Cauliflower
• 3 tablespoons Olive oil
• 3 cloves (minced) Garlic
• 2 teaspoons Smoked paprika
• 1 teaspoon Cumin
• 400 grams (1 can) Diced tomatoes
• 125 milliliters Vegetable stock
• 2 tablespoons (chopped) Parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Wash and trim the cauliflower, then cut it into bite-sized florets.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the minced garlic to the pan and cook for 1 minute, stirring constantly, until fragrant.

Step 4

Stir in the smoked paprika and cumin, cooking for another 30 seconds to release their aromas.

Step 5

Add the cauliflower florets to the pan and toss to coat them evenly in the spiced oil.

Step 6

Pour in the diced tomatoes and vegetable stock. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Season with salt and black pepper, then cover the pan with a lid and let the cauliflower cook for 15 minutes, stirring occasionally, until tender but not mushy.

Step 8

Remove the lid and let the dish simmer uncovered for an additional 5 minutes to reduce the sauce slightly.

Step 9

Stir in the chopped parsley and lemon juice, adjusting seasoning with additional salt or pepper if needed.

Step 10

Serve warm as a side dish or over rice for a complete meal. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	(160807.3g)

Amount per serving	% Daily Value*
Calories	26222.0

Total Fat 450.2g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 186401.1mg	0%
Total Carbohydrate 5595.8g	0%
Dietary Fiber 3056.6g	0%
Total Sugars 4098.9g
Protein 1279.3g	0%

Vitamin D 0IU	0%
Calcium 53015.7mg	0%
Iron 918.7mg	0%
Potassium 307930.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 16.2%

Carbs: 70.9%