Spanish Black Beans

Experience the vibrant flavors of Spanish Black Beans, a comforting and aromatic dish that transforms simple pantry ingredients into a rich, hearty masterpiece. Featuring protein-packed dried black beans simmered to perfection with smoky paprika, earthy cumin, and fragrant oregano, this recipe is elevated by sautéed onions, red bell peppers, and juicy diced tomatoes for a burst of color and flavor. A splash of vegetable broth deepens the complexity, while a hint of cilantro and a squeeze of lime bring brightness to every bite. Perfect for meal prepping or served alongside rice, tortillas, or your favorite side dishes, this healthy and budget-friendly option is ideal for fans of international cuisine. With slow simmering unlocking each ingredient’s potential, Spanish Black Beans is a must-try recipe for cozy weeknight dinners or casual gatherings.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup dried black beans
• 6 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 15-ounce can canned diced tomatoes
• 2 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Rinse the dried black beans under cold water and sort out any debris.

Step 2

Soak the black beans in a large bowl of water for at least 8 hours or overnight. Drain and rinse before cooking.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the diced onion and red bell pepper to the pot and sauté for 4-5 minutes until softened.

Step 5

Stir in the minced garlic, cumin, smoked paprika, and dried oregano. Cook for an additional 1 minute to release the spices' aroma.

Step 6

Add the drained black beans, diced tomatoes with their juice, vegetable broth, bay leaf, and salt to the pot. Stir to combine.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender.

Step 8

Once the beans are cooked, taste and adjust seasoning with additional salt and black pepper if needed.

Step 9

Discard the bay leaf before serving.

Step 10

Serve the Spanish Black Beans topped with fresh chopped cilantro and a squeeze of lime juice. Pair with rice or warm tortillas for a complete meal.

Nutrition Facts

Serving size	(2921.6g)

Amount per serving	% Daily Value*
Calories	996.5

Total Fat 48.2g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 8.1g
Cholesterol 8.5mg	0%
Sodium 4522.7mg	0%
Total Carbohydrate 118.9g	0%
Dietary Fiber 39.0g	0%
Total Sugars 31.4g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 467.0mg	0%
Iron 13.6mg	0%
Potassium 3057.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 12.8%

Carbs: 45.6%