Spanish Asparagus Salad with Orange and Manchego Cheese
Bright, zesty, and irresistibly fresh, this Spanish Asparagus Salad with Orange and Manchego Cheese is a vibrant celebration of Mediterranean flavors. Tender-crisp blanched asparagus serves as the perfect base for juicy orange segments, nutty shaved Manchego cheese, and a drizzle of citrus-infused honey vinaigrette. The salad is finished with a sprinkle of toasted slivered almonds and fresh parsley, adding irresistible crunch and color. Quick and easy to prepare in just 20 minutes, this dish is ideal as a refreshing appetizer or a light side for any meal. Bursting with textures and flavors, it’s a delightful way to elevate your salad game. Perfect for spring or summer gatherings!
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Ingredients
- 400 g asparagus spears
- 1 orange
- 100 g Manchego cheese
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
- 2 tbsp slivered almonds (toasted)
Directions
Step 1
Wash and trim the woody ends off the asparagus spears.
Step 2
Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until tender-crisp. Immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat dry.
Step 3
Zest the orange and set aside 1 teaspoon of zest. Peel the orange and segment it, removing any membranes.
Step 4
Shave the Manchego cheese into thin slices using a vegetable peeler or knife and set aside.
Step 5
In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, black pepper, and the reserved orange zest to create the dressing.
Step 6
Arrange the blanched asparagus on a serving platter. Scatter the orange segments and shaved Manchego cheese over the asparagus.
Step 7
Drizzle the dressing evenly over the salad. Sprinkle with fresh parsley and toasted slivered almonds for garnish.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (746.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1010.5 |
| Total Fat 81.5g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 107.1mg | 0% |
| Sodium 1834.5mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 24.8g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 927.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1252.8mg | 0% |
Source of Calories