Spanakorizo Spinach with Rice

Discover the comforting flavors of Spanakorizo, a traditional Greek spinach and rice dish that's wholesome, flavorful, and easy to prepare. This one-pot recipe combines tender fresh spinach, aromatic herbs like dill and parsley, and perfectly cooked long-grain white rice, all simmered in a flavorful vegetable broth for a light yet satisfying meal. A zesty splash of lemon juice brightens every bite, while optional crumbled feta cheese adds a creamy, salty finish. Ready in just 40 minutes, this vegetarian dish is perfect as a nourishing main course or a hearty side. Packed with nutrients and Mediterranean-inspired flavors, Spanakorizo is a must-try for anyone craving healthy comfort food.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 3 minced Garlic cloves
• 500 grams Fresh spinach
• 2 tablespoons, fresh and chopped Dill
• 2 tablespoons, fresh and chopped Parsley
• 1 cup Long-grain white rice
• 2 cups Vegetable broth
• 2 tablespoons Lemon juice
• 1 teaspoon, adjust to taste Salt
• 0.25 teaspoons, freshly ground Black pepper
• 100 grams, crumbled for garnish Feta cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Pile the fresh spinach into the pot, stirring occasionally until it wilts down completely.

Step 5

Add the chopped dill and parsley to the pot, mixing well with the spinach.

Step 6

Rinse the rice under cold water to remove excess starch, then stir it into the spinach mixture.

Step 7

Pour the vegetable broth into the pot and add the salt and pepper. Stir to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes or until the rice is tender and has absorbed most of the liquid.

Step 9

Remove the pot from heat and stir in the freshly squeezed lemon juice for a bright, tangy flavor.

Step 10

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 11

Serve warm, optionally topped with crumbled feta cheese for a creamy, salty garnish.

Nutrition Facts

Serving size	(1479.1g)

Amount per serving	% Daily Value*
Calories	1274.5

Total Fat 68.4g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 89.3mg	0%
Sodium 5003.8mg	0%
Total Carbohydrate 123.6g	0%
Dietary Fiber 21.2g	0%
Total Sugars 14.4g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 1121.1mg	0%
Iron 22.9mg	0%
Potassium 1301.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 13.2%

Carbs: 38.7%