Spanakorizo a Greek Spinach Risotto

Experience the vibrant flavors of Greece with Spanakorizo, a traditional Greek spinach risotto that’s both comforting and healthy. This one-pot vegetarian dish combines tender medium-grain white rice with fresh, nutrient-packed spinach, aromatic dill, and parsley, all simmered in a flavorful vegetable broth. Brightened with a splash of zesty lemon juice and optionally topped with crumbly feta cheese, this recipe strikes the perfect balance between tangy and savory. Ready in just 45 minutes, Spanakorizo is a wholesome, quick, and satisfying weeknight meal that can be enjoyed as a main dish or a hearty side. Ideal for Mediterranean cuisine lovers, this recipe is a celebration of simple ingredients transformed into something extraordinary.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 cup uncooked medium-grain white rice
• 2.5 cups vegetable broth or water
• 12 ounces fresh spinach, chopped
• 3 tablespoons lemon juice
• 3 tablespoons dill, finely chopped
• 3 tablespoons parsley, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Heat the olive oil in a large saucepan or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the uncooked rice to the pan, stirring to coat it with the oil and aromatics for about 2 minutes.

Step 5

Pour in the vegetable broth or water and bring the mixture to a gentle boil.

Step 6

Lower the heat to a simmer, cover the pan, and cook the rice for about 15 minutes, stirring occasionally.

Step 7

Add the chopped spinach, handfuls at a time, stirring to wilt it into the rice mixture.

Step 8

Once all the spinach is incorporated, continue to cook for another 10 minutes, or until the rice is tender and most of the liquid is absorbed. Adjust with a splash of water if needed during cooking.

Step 9

Stir in the lemon juice, dill, parsley, salt, and black pepper. Mix well to combine.

Step 10

Remove from heat, cover the pan, and let the Spanakorizo sit for 5 minutes to allow the flavors to meld.

Step 11

Serve warm, optionally topped with crumbly feta cheese for extra richness. Enjoy!

Nutrition Facts

Serving size	(1502.9g)

Amount per serving	% Daily Value*
Calories	1751.2

Total Fat 87.0g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 106.8mg	0%
Sodium 6351.3mg	0%
Total Carbohydrate 199.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 12.5g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 1068.7mg	0%
Iron 14.6mg	0%
Potassium 2945.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 10.3%

Carbs: 45.3%