Spanakorizo

Discover the comforting flavors of Spanakorizo, a traditional Greek spinach and rice dish that’s as nutritious as it is delicious. This one-pot vegetarian recipe combines tender long-grain rice simmered in fragrant olive oil, garlic, and onions with a bounty of fresh spinach, bright dill, and parsley. A generous splash of lemon juice adds a zesty finish, while optional crumbled feta cheese and lemon wedges provide creamy and tangy accents. Ready in under 45 minutes, Spanakorizo is perfect for a light main course or a vibrant side dish. Packed with wholesome ingredients and Mediterranean flair, it’s a simple yet flavorful way to elevate your weeknight meals!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 2 minced garlic cloves
• 1 cup long-grain white rice
• 2 cups water or vegetable broth
• 10 ounces, roughly chopped fresh spinach
• 2 tablespoons, finely chopped fresh dill
• 2 tablespoons, finely chopped fresh parsley
• 3 tablespoons lemon juice
• 1 teaspoon, or to taste salt
• 0.5 teaspoons, or to taste black pepper
• 0.5 cup, crumbled (optional, for garnish) feta cheese
• 4 for serving (optional) lemon wedges

Directions

Step 1

Heat a large pan or skillet over medium heat and add the olive oil.

Step 2

Add the chopped onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the rice to the pan and stir well to coat the grains with the oil and aromatics.

Step 5

Pour in the water or vegetable broth, then bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pan, and simmer for 15 minutes, stirring occasionally to prevent the rice from sticking.

Step 7

After 15 minutes, add the chopped spinach to the pan, stirring to combine. Cover and cook for another 5-7 minutes until the spinach wilts and the rice is tender.

Step 8

Stir in the chopped dill, parsley, and lemon juice. Season with salt and black pepper to taste.

Step 9

Remove the pan from heat and allow the Spanakorizo to sit for 5 minutes to absorb the flavors.

Step 10

Serve warm with a sprinkle of crumbled feta cheese on top (if using) and a wedge of lemon on the side.

Nutrition Facts

Serving size	(1291.8g)

Amount per serving	% Daily Value*
Calories	1011.6

Total Fat 60.0g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 66.8mg	0%
Sodium 5326.0mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 12.1g	0%
Total Sugars 8.7g
Protein 25.9g	0%

Vitamin D 12IU	0%
Calcium 741.9mg	0%
Iron 13.6mg	0%
Potassium 678.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 10.2%

Carbs: 36.9%