Spam Stew

Warm up with a hearty bowl of Spam Stew, a comforting and flavorful dish that’s surprisingly easy to make! Featuring crispy, golden-brown cubes of Spam paired with tender potatoes, sweet carrots, and aromatic celery, this stew is simmered in a rich, tomato-infused broth seasoned with thyme and bay leaf. Perfect for busy weeknights, this recipe is ready in just 45 minutes and delivers a satisfying blend of savory flavors and wholesome ingredients. Ideal for those looking for a budget-friendly yet delicious meal, this Spam Stew is best served hot with crusty bread or over rice. Don’t forget the optional fresh parsley garnish for an extra pop of color! Keywords: Spam stew recipe, hearty stew, quick dinner ideas, budget-friendly meals, easy one-pot recipes.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Spam
• 2 medium potatoes
• 2 medium carrots
• 2 celery stalks
• 1 small onion
• 3 garlic cloves
• 2 tbsp tomato paste
• 4 cups chicken or vegetable broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 bay leaf
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Dice the Spam into 1/2-inch cubes. Set aside.

Step 2

Peel and dice the potatoes into bite-sized chunks. Slice the carrots and celery into 1/4-inch pieces. Finely chop the onion and mince the garlic.

Step 3

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the diced Spam and cook, stirring occasionally, until crispy and golden brown, about 5 minutes. Remove the Spam from the pot and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the pot, then stir in the onion, garlic, carrots, and celery. Sauté until the vegetables are softened and the onions are translucent, about 5 minutes.

Step 5

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 6

Add the diced potatoes, chicken or vegetable broth, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Cover the pot with a lid and let the stew simmer for 20–25 minutes, or until the potatoes are tender when pierced with a fork.

Step 8

Return the crispy Spam to the pot and stir to combine. Cook for an additional 2–3 minutes to warm through.

Step 9

Taste the stew and adjust the seasoning with more salt and pepper, if needed.

Step 10

Remove the bay leaf before serving. Ladle the stew into bowls and garnish with freshly chopped parsley, if desired.

Step 11

Serve hot with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	(2098.8g)

Amount per serving	% Daily Value*
Calories	1843.9

Total Fat 116.9g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 11.9g
Cholesterol 258.5mg	0%
Sodium 8379.7mg	0%
Total Carbohydrate 138.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 23.7g
Protein 64.1g	0%

Vitamin D 81.6IU	0%
Calcium 244.0mg	0%
Iron 9.8mg	0%
Potassium 5436.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 13.8%

Carbs: 29.7%